ERF 003: Should You Eat Back The Calories You Burn?

You go to your favorite hiit cardio class and burn 500 calories.

You do your 10,000 steps and burn 457 calories in the day.

You are looking to lose some fat so you are obviously exercising.

You may even be tracking your calories that you’re eating everyday.

If you’re even doing any one of these things above, you have stumbled across the thought of “should I eat back these calories my Apple Watch said I burned?”

Continue reading “ERF 003: Should You Eat Back The Calories You Burn?”

ERF 002: 3 Most Common Fat Loss Mistakes

Written by: Eric Roberts

You feel defeated.

You are working out 3-5x a week.

You’re doing your favorite HIIT cardio class or running on the treadmill at the gym.

You swear up and down you eat healthy.

But you cannot seem the get the scale to budge.

Can’t seem to fit into your favorite pair of jeans.

In all honesty, can’t seem to stop feeling tired, unhealthy, and lost.

By the end of this article, you will be aware of where you are going wrong in your fitness journey.

You will also be able to take immediate action in your plan to start seeing the results you deserve.

Continue reading “ERF 002: 3 Most Common Fat Loss Mistakes”