Month: August 2019

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Food cravings can be a dieters worst nightmare.

You’re doing so good, the diet is going great, you feel great… and them BAM you need donuts NOW.

If you have dieted you have probably been there, and you are not alone.

What if I told you there are some fool proof ways to ensure you don’t even get these cravings?

And if you do, there are then ways to work around them so you can satisfy them, and still stay on track.

And even THEN, there are ways to say NO all together to them and teach yourself self control/discipline.

This weeks podcast dives into all areas of food cravings, be sure to give it a listen.

And also share with a friend, I think this one can help a lot of people.

Talk soon, -E. 

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Just because it is a holiday does not mean your progress has to suffer…

And honestly, there is no way it can, because it’s ONE weekend.

That being said, for those who would like to be mindful / try to stay on track with your fitness goals this holiday weekend, this podcast is for you.

I give you 5 very quick and actionable tips you can be mindful of when planning/attenidng your holiday parties!

Let me know what you think, and which you think will help you the best!

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This Q&A is something I get asked about a lot during someones fat loss journey.

Hunger is somewhat expected while being on a diet, obviously.

But there are certain ways to suppress that hunger if you strategically plan for it.

Listen to this weeks Q&A to find out 4 immediately actionable tips to help in your journey!

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Should I take Preworkout?

What should I eat post workout?

Do I have to have my protein shake within 30 minutes of finishing my workout? What are good supplements to take for pre/post workout?

All these questions answered and more on this Q&A Session, feel free to give it a listen and let me know any further questions!

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How many meals should I eat?

What should make up those meals?

How often should I eat carbs?

What should I eat pre workout?

All of these questions more are answered in this Q&A Session. Give it a listen and let me know what you think!

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I still remember the day I first walked into a gym.

I can recall as soon as I walked in a sense of belonging.

A feeling of knowing this is where I would be spending a great deal of time.

Turns out that feeling was right, and it would become the staple of the profession I chose.

Fitness has provided me an incredibly fulfilling and entertaining purpose in life.

From finding myself making the gym my top priority on family vacations, to getting sheer enjoyment from pushing my friends while we worked out, I knew I was meant to be involved. Continue reading “ERF 006: What I Wish I Knew About Fitness Coaching A Year Ago”

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You see an ad for a bathing suit you love, but are too afraid to wear it because of how it will look on you.

So you decide to join a gym and start exercising.

You watch a 4 minute youtube video on how Keto just magically burns fat off your body.

So you get motivated to start a new diet to drop some pounds.

While this is all exceptional, what happens when 5 days in your kid get sick and you can’t make it to the gym?

What happens when you don’t wanna have the plain chicken and broccoli for your scheduled meal?

This is what separates motivation vs discipline, and we are going to dive into the process of making these decisions today.

Continue reading “ERF 004: A Day in the Life – Motivation vs Discipline”