ERF 070: Kicking Fad Diets, Losing Weight And Keeping It Off, and Improving Your Mental Health (Ashleys Incredible Story)

In this episode of the Eric Roberts Fitness podcast I speak with Clubhouse member Ashley, and honestly, this may be my favorite podcast to date.

Ashley talks about her battles with fad diets, losing 40 lbs in 5 months but gaining it all back, starting this journey to lose weight but ending up getting so much more out of it.

From the bottom of my heart I think if you listen to this podcast it can change your life. I don’t say that lightly.

Ashley you are amazing, please keep killing it 🙂

If you are interested in joining the clubhouse, you can check it out here:  erfclubhouse.com .

ERF 069: Benefits Of Cheat Days / Refeed Days

In this episode of the Eric Roberts Fitness Podcast I cover 

  • the benefits of a cheat day or a refeed day
  • how you can schedule them into your diet
  • what they may look like

and more.

Feel free to leave me a 5 star rating and write me a review if you enjoyed the podcast it would help me out a ton 🙂

Talk soon. -E.

ERF 068: Q&A, Going Over On Calories, Optimal Rest Time, Weight Loss Plateau, At Home Workouts

In this episode of the Eric Roberts Fitness Podcast I cover

  • what to do when you go over your calorie limit, do you cut back next day?  2:15
  • Optimal Rest Time in between sets  8:25
  • What to do when you hit a weight loss plateau. 16:40
  • At home training with no weights 21:35

 

Weight loss vs fat loss Youtube Video 

How to create your own workout program pt 1 

ERF 067: A Breakdown Of How Your Body Burns Calories (Stop Doing Cardio For Weight Loss)

In this episode of the Eric Roberts Fitness Podcast I cover

  • how your body burns calories
  • what you can do to increase your calorie burn
  • why cardio for weight loss is futile

and more. 

Feel free to leave a comment on iTunes if you enjoyed this episode it would help me out a ton 🙂

 

 

-E

ERF 066: Q&A Protein On A Diet, Warm Up Pre Workout, How To Not Feel Guilty After Going Off Track, How Much Weight You Should Be Lifting

In this episode of the Eric Roberts Fitness Podcast I cover 

  • The importance of protein on a diet  4:05
  • What your pre workout warm up should look like  12:45
  • How to not feel guilty after you go off track with your diet  22:16
  • How much weight you should be lifting when you workout  29:08

 

If you enjoyed the episode feel free to leave a rating and review on iTunes as it would help me out a ton 🙂

Talk soon. 

 

-E

 

How To Pick The Right Weight For Strength Training

ERF 065: Dieting Is Not An Extreme Sport

In this episode of the Eric Roberts Fitness Podcast I talk about how dieting is not an extreme sport.

Professional athletes don’t compete year round.

School isn’t year round.

You take time off from work and probably get the weekends off.

So what makes you think you can diet 100% 24/7 365 days a year?

Give this some thought. Let me know if you enjoyed it 🙂 -E

ERF 064: Q&A Thoughts On Intermittent Fasting, 1200 Calories, Recovery After A Workout, & Binge Eating

In this episode of the Eric Roberts Fitness Podcast I cover 

My Thoughts on intermittent fasting   3:00

Is 1200 calories the only way to lose weight   8:00

Best Way To Recover From A Hard Workout   12:25

How To Handle Binge Eating   17:20

 

Let me know if you enjoy this style of podcast 🙂 If you have a question you want answered on the podcast feel free to let me know via email or dm and I would love to cover it 🙂

Talk soon, -E

coacheric@ericrobertsfitness.com

The Most Common Calorie Counting Mistakes

ERF 063: Being The Best Parent For Your Kids, Breaking The Yo Yo Dieting Cycle, And Implementing A Calorie Deficit, Petes Story

Super excited to have a guest on by the name of Pete on this episode of the Eric Roberts Fitness Podcast.

Pete is not a client of mine, he has not paid me a single penny. Yet he has taken the information laid out across all of my social media platforms and seen incredible results.

We cover so many things in this podcast I believe you will be able to relate to, and take with you on your journey.

Pete, thank you for hopping on, and if you enjoyed the podcast feel free to let me know in the comment section of iTunes or shoot me an email.

Enjoy 🙂 -E

ERF 062: Breaking Down The Calorie Deficit

The Most Common Calorie Counting Mistakes

In this episode of the Eric Roberts Fitness Podcast I go over the calorie deficit in depth..

  • How many calories your body burns
  • How many calories you should eat to find your calorie deficit
  • How you can eat more calories some days and lose weight 
  • The biggest factor with a calorie deficit

and more.

If you have any questions on your specific scenario feel free to reach out and I can help however I can 🙂 

If you have been thinking about coaching together, I am going to link my application form below. 

Talk soon 🙂 -E

Join Our 1:1 Coaching Program!