ERF 304: Losing 25lbs, Gaining Self Confidence, & Finally Believing In Yourself To Be Consistent, Julies Story

In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Julie.

In this episode we discuss her amazing journey thus far to lose 25lbs, to completely change her relationship with food, and to finally start to believe in herself.

I hope you enjoy the episode and if you would like to join the Non Negotiable 90 New Years challenge, that is going to come out on Monday January 3rd around 10am EST.

You can text me at 443 234 8342 to get the sign up link for it!

Beyond that, happy new year, and chat soon 🙂

-E

Get My Diet & Training Program 

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Work With Me 1:1

https://ericrobertsfitness.com/contact/

Grab 52 FREE Metabolic Workouts HERE 

 https://bit.ly/3eh60Qh

Youtube Channel

https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ

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Tik Tok 

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ERF 303: How Often To Take A Diet Break, Benefits Of Drop Sets, Building Muscle As You Age, & more, Q&A

In this episode of the Eric Roberts Fitness Podcast I answer questions pulled from my instagram story.

If you want to submit your question, follow me on instagram ( @ericrobertsfitness) and watch for when I post a podcast Q&A on my story!

I hope you enjoyed this episode and learned something new, and that is my goal for every single one of these episodes I do.

If you enjoyed the show, feel free to leave a 5 Star rating and review on iTunes.

Chat soon,

-E

Get My Diet & Training Program 

https://erfclubhouse.com

Work With Me 1:1

https://ericrobertsfitness.com/contact/

Grab 52 FREE Metabolic Workouts HERE 

 https://bit.ly/3eh60Qh

Youtube Channel

https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ

Instagram – Eric Roberts Fitness

https://www.instagram.com/ericrobertsfitness/

Tik Tok 

https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 302: What Is * Actually * Required Of You To Achieve Your Goal?

In this episode of the Eric Roberts Fitness Podcast I talk about what is actually required of you to reach your goals.

This is somewhat of a piggyback off last weeks podcast, ” What are you willing to sacrifice for your goals”.

I wanted to dive a bit more in depth on what exactly is required of you so that you can know it, accept it, and see kick a** progress.

If you enjoyed the show, please feel free to leave a 5 star rating and review on iTunes as that would mean the world to me.

Thank you for listening and chat soon,

-E.

Get My Diet & Training Program 

https://erfclubhouse.com

Work With Me 1:1

https://ericrobertsfitness.com/contact/

Grab 52 FREE Metabolic Workouts HERE 

 https://bit.ly/3eh60Qh

Youtube Channel

https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ

Instagram – Eric Roberts Fitness

https://www.instagram.com/ericrobertsfitness/

Tik Tok 

https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 301: Weight Loss Q&A : Is It Harder For Women To Lose Weight, Can You Eat “Too Little”, Do Hormones Play A Role, & More

In this episode of the Eric Roberts Fitness Podcast I talk about 7 or 8 questions pertaining to weight loss.

I figured you may have had one of these before or you have it right now, so hopefully this can help clear some things up!

If you enjoyed the episode, feel free to leave a 5 star rating and review on iTunes as that would mean the world to me.

Thank you for listening and chat again soon,

-E

Get My Diet & Training Program 

https://erfclubhouse.com

Work With Me 1:1

Join Our 1:1 Coaching Program!

Grab 52 FREE Metabolic Workouts HERE 

 https://bit.ly/3eh60Qh

Instagram – Eric Roberts Fitness

https://www.instagram.com/ericrobertsfitness/

Tik Tok 

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ERF 300: How To Look Like You Workout : Nutrition Edition

In this episode of the Eric Roberts Fitness Podcast I go over what you need to do from a nutrition standpoint to look like you workout.

It can be super frustrating to be putting in the effort in the gym or in the kitchen but not seeing the results you are looking to see.

I cover everything you should be looking for from a nutrition standpoint in this podcast!

I will be doing a part 2 on nutrition, so stay tuned for that as well! 🙂

Hope this helped and if you would like to check out Legions Supplements, you can do so here below.

Legion HERE
https://bit.ly/2WY9keR

Get My Diet & Training Program 

https://erfclubhouse.com

Work With Me 1:1

https://ericrobertsfitness.com/contact/

Grab 52 FREE Metabolic Workouts HERE 

 https://bit.ly/3eh60Qh

Youtube Channel

https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ

Instagram – Eric Roberts Fitness

https://www.instagram.com/ericrobertsfitness/

Tik Tok 

https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 299: Losing 100lbs, Not Cutting Out Favorite Foods, & Loving Strength Training, Brads Story

In this episode of the Eric Roberts Fitness Podcast we speak with Clubhouse member Brad.

Brad shares his incredible story of how he has lost over 100lbs, how he has been able to maintain that weight loss, how he has learned to love strength training and getting stronger.

We talk about what his eating habits look like now, how incredibly disciplined he is, and a ton more.

I think you will get a ton out of this podcast, so pleased sit back and enjoy.

If you are interested in joining the Clubhouse, you can head to the link here below to check it out.

Chat soon -E

https://erfclubhouse.com

ERF 298: My Thoughts On Crossfit, Hypothyroidism, Building A Strength Training Program, & More, Q&A

In this episode of the Eric Roberts Fitness Podcast I do a Q&A from my instagram story.

If you want your question answered on the podcast, feel free to follow me on instagram, @ericrobertsfitness, and I will try to get to as many as I can!

Hope you enjoyed the episode and if you did please feel free to leave a 5 star rating and review on iTunes.

If you would like to join The Clubhouse, I can link it here.

https://erfclubhouse.com

Work With Me 1:1

https://ericrobertsfitness.com/contact/

Grab 52 FREE Metabolic Workouts HERE 

 https://bit.ly/3eh60Qh

Youtube Channel

https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ

Instagram – Eric Roberts Fitness

https://www.instagram.com/ericrobertsfitness/

Tik Tok 

https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 297: What Are You Willing To Sacrifice For Your Goals?

In this episode of the Eric Roberts Fitness Podcast I talk about what you have to sacrifice in order to reach your fitness goals.

You may have heard before that you DON’T have to sacrifice.. you don’t have to give up your favorite foods.. you don’t have to give up going out to eat…

Which, all those things can be true… But I give you a different spin on it in this podcast and cover the nuance of that a bit more in depth.

Hope you enjoyed the show and if you did please feel free to leave a 5 star rating and review on iTunes as that would mean the world to me.

Chat soon,

-E

Get My Diet & Training Program 

https://erfclubhouse.com

Work With Me 1:1

https://ericrobertsfitness.com/contact/

Grab 52 FREE Metabolic Workouts HERE 

 https://bit.ly/3eh60Qh

Youtube Channel

https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ

Instagram – Eric Roberts Fitness

https://www.instagram.com/ericrobertsfitness/

Tik Tok 

https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 296: 12 Week Calorie Deficit Is Over, Here’s What’s Next!

IN this episode of the Eric Roberts Fitness Podcast I lay out exactly what I am going to be doing now that my calorie deficit phase is over.

I give you my nutrition goals, training goals, how long I will be doing it, and so on.

Hope you enjoyed the podcast and if you did please feel free to leave a 5 star rating and review on iTunes as that would mean the world to me!

Look to chat soon!

-E

Get My Diet & Training Program 

https://erfclubhouse.com

Work With Me 1:1

https://ericrobertsfitness.com/contact/

Grab 52 FREE Metabolic Workouts HERE 

 https://bit.ly/3eh60Qh

Youtube Channel

https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ

Instagram – Eric Roberts Fitness

https://www.instagram.com/ericrobertsfitness/

Tik Tok 

https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 295: Thoughts on 75 Hard, Best Client Transformation Stories, Women Workout Differently Than Men, & More, Q&A

In this episode of the Eric Roberts Fitness Podcast I go over a ton of questions I got from my instagram story.

If I did not answer your question, please know I am not ignoring you, I just get a lot of questions!

If you want to submit a question, you can follow me on instagram and submit it when I post the question box!

Hope you enjoyed the episode and if you did, feel free to leave a 5 star rating and review on iTunes as that would help me out a ton.

If you want to try out Legion Supplements, you can do so here below and use my code “ERIC” at checkout for 20% off.

https://bit.ly/2WY9keR

Get My Diet & Training Program 

https://erfclubhouse.com

Work With Me 1:1

https://ericrobertsfitness.com/contact/

Grab 52 FREE Metabolic Workouts HERE 

 https://bit.ly/3eh60Qh

Youtube Channel

https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ

Instagram – Eric Roberts Fitness

https://www.instagram.com/ericrobertsfitness/

Tik Tok 

https://www.tiktok.com/@ericrobertsfitness?lang=en