ERF 294: Yo Yo Dieting, Finding Strength Training, And Learning To Love Your Body, Tapi’s Story

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our Clubhouse December teammate of the Month Tapi!

Each month inside the Clubhouse we have a teammate of the month and we like to get them on the podcast, hear about their story, and highlight their hard a** work.

I think you can take a ton away from this podcast and Tapi’s story, so be sure to listen the whole way through.

As well as if you were interested in joining the Clubhouse, I can put the link here below!

erfclubhouse.com

Look to see you inside!

-E

Get My Diet & Training Program 

https://erfclubhouse.com

Work With Me 1:1

https://ericrobertsfitness.com/contact/

Grab 52 FREE Metabolic Workouts HERE 

 https://bit.ly/3eh60Qh

Youtube Channel

https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ

Instagram – Eric Roberts Fitness

https://www.instagram.com/ericrobertsfitness/

Tik Tok 

https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 293: I Am Back From Vacation! Here’s What I Took Away

In this episode of the Eric Roberts Fitness Podcast I talk about my recent vacation and what I took away from it!

I go over the resort, where I stayed, how I liked it. As well as some fitness / nutrition / mindset related stuff I took away from it.

Hope you enjoyed this podcast and please know I appreciate the heck out of you listening to it.

I will link my travel agents information here below.

Shannon Trexel – shannon.strvacations@gmail.com

.

Chat soon,

-E

Get My Diet & Training Program 

https://erfclubhouse.com

Work With Me 1:1

https://ericrobertsfitness.com/contact/

Grab 52 FREE Metabolic Workouts HERE 

 https://bit.ly/3eh60Qh

Youtube Channel

https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ

Instagram – Eric Roberts Fitness

https://www.instagram.com/ericrobertsfitness/

Tik Tok 

https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 292: How Long To Rest Between Sets, How Many Exercises Per Workout, & More, Strength Training Q&A

In this episode of the Eric Roberts Fitness Podcast I go in depth in a strength training Q&A.

I answer some of the most common questions I get asked about workouts and dive into them pretty in depth.

If you enjoyed this style of content, feel free to let me know and can be happy to do more!

I am also going to link here my Clubhouse where I hold all of my training programs, exercise tutorial videos, etc.

https://erfclubhouse.com

Hope this helps and chat soon!

-E