ERF 317: Most Common Weight Loss Mistakes ( Don’t Make These! )

In this episode of the Eric Roberts Fitness Podcast I cover the most common weight loss mistakes you could be making.

Thus, causing you to not see progress!

Hope you enjoyed the episode and if you did, feel free to leave a 5 star rating and review on iTunes!

Hope it helped!
-E

Get My Diet & Training Program 

https://erfclubhouse.com

Work With Me 1:1

https://ericrobertsfitness.com/contact/

Grab 52 FREE Metabolic Workouts HERE 

 https://bit.ly/3eh60Qh

Youtube Channel

https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ

Instagram – Eric Roberts Fitness

https://www.instagram.com/ericrobertsfitness/

Tik Tok 

https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 316: Losing 35lbs, Getting Mentally & Physically Strong AF, & Never Quitting, Riva’s Story

In this episode of the Eric Roberts Fitness Podcast I speak with one of my clients Riva.

Riva comes on and shares her story about how she has seen tremendous progress in a 6 month time span, but it hasn’t always been easy.

She has had to overcome numerous challenges and obstacles to be able to stand where she is at now, feeling mentally and physically strong AF!

I hope you enjoy the episode and if you do please feel free to leave a 5 star rating and review on iTunes.

Chat soon,

-E

Get My Diet & Training Program 

https://erfclubhouse.com

Work With Me 1:1

https://ericrobertsfitness.com/contact/

Grab 52 FREE Metabolic Workouts HERE 

 https://bit.ly/3eh60Qh

Youtube Channel

https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ

Instagram – Eric Roberts Fitness

https://www.instagram.com/ericrobertsfitness/

Tik Tok 

https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 315: How To Create Momentum & Self Discipline

In this episode of the Eric Roberts Fitness Podcast I talk about two topics that I find to be super important in your fitness journey.

How to create momentum and how to gain more self discipline.

I hope you find this podcast helpful because I really want you to win.

If you enjoyed the episode please feel free to leave a 5 star rating and review on iTunes as that helps the show out a ton.

Chat soon

-E

Get My Diet & Training Program 

https://erfclubhouse.com

Work With Me 1:1

https://ericrobertsfitness.com/contact/

Grab 52 FREE Metabolic Workouts HERE 

 https://bit.ly/3eh60Qh

Youtube Channel

https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ

Instagram – Eric Roberts Fitness

https://www.instagram.com/ericrobertsfitness/

Tik Tok 

https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 314: Losing 26lbs in 12 weeks, Not Breaking Promises To Yourself, & Winning Each Day, Jen’s Story

In this episode of the Eric Roberts Fitness Podcast I speak with my assistant coach Linda’s client Jen.

Jen’s story is bad ass. She is an attorney, she works incredibly long hours, and yet she has still found a way to absolutely dominate her fitness and nutrition.

Her mindset is something I think you can learn a ton from as well.

Hope you enjoyed the episode, and if you are interested in working with Coach Linda, you can fill out our application form here below.

Join Our 1:1 Coaching Program!

Chat soon,

-E

ERF 313: Losing Over 70lbs, Building Strength & Muscle, Beating Hypothyroidism, All At Age 72, Vickys Story Pt 2

In this episode of the Eric Roberts Fitness Podcast we have a returning guest, Vicky!

Vicky is a member of my Clubhouse and she talks about her progress she has had in the past year since starting her journey.

If would like to reach out to Vicky, you can do so via her instagram @lovethewaves17.

If you are interested in joining the Clubhouse, I can attach a link here below.

erfclubhouse.com 

ERF 312: This Is Unacceptable To Me, How About You?

In this episode of the Eric Roberts Fitness Podcast, I go on a rant about what is unacceptable to me.

And how, quite frankly, there should be things in your life that are unacceptable to you too.

I hope this podcast sheds some light and gives you a new perspective.

If you enjoyed it, please feel free to leave a 5 star rating and review on iTunes.

Chat soon,

-E

Get My Diet & Training Program 

https://erfclubhouse.com

Work With Me 1:1

https://ericrobertsfitness.com/contact/

Grab 52 FREE Metabolic Workouts HERE 

 https://bit.ly/3eh60Qh

Youtube Channel

https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ

Instagram – Eric Roberts Fitness

https://www.instagram.com/ericrobertsfitness/

Tik Tok 

https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 311: Heavy Weight, Low Reps Vs Light Weight, High Reps, Which Is Better?

In this episode of the Eric Roberts Fitness Podcast I speak about high volume vs lower volume training.

Higher volume means more sets and reps, lower volume typically means more intensity, more weight, less sets and reps.

I talk about which is better, which is more practical, which one you should be focusing on more, and on.

Hope you enjoyed the episode and if you did feel free to leave a 5 star rating and review on iTunes as that would mean the world to me.

Chat soon,

-E

Get My Diet & Training Program 

https://erfclubhouse.com

Work With Me 1:1

https://ericrobertsfitness.com/contact/

Grab 52 FREE Metabolic Workouts HERE 

 https://bit.ly/3eh60Qh

Youtube Channel

https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ

Instagram – Eric Roberts Fitness

https://www.instagram.com/ericrobertsfitness/

Tik Tok 

https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 310: How Much Protein Can You Digest At Once, Macros To Build Muscle, Calories For Fat Loss, & More, Q&A

In this episode of the Eric Roberts Fitness Podcast we go into a Q&A asked by my instagram story.

I cover various topics from reverse dieting, how much protein can you digest at once, how to optimize your training, and more.

If you enjoyed the episode, feel free to leave a 5 star rating and review on iTunes as that helps me out a ton.

Chat soon,

-E

Get My Diet & Training Program 

https://erfclubhouse.com

Work With Me 1:1

https://ericrobertsfitness.com/contact/

Grab 52 FREE Metabolic Workouts HERE 

 https://bit.ly/3eh60Qh

Youtube Channel

https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ

Instagram – Eric Roberts Fitness

https://www.instagram.com/ericrobertsfitness/

Tik Tok 

https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 309: Kicking Fad Diets, Swapping Hiit Cardio For Strength Training, & Not Breaking Promises To Yourself, Amy’s Story

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach speak with Clubhouse Teammate Of The Month Amy.

Amy is a total BAD ASS and has a story I know so many people are going to be able to relate to.

She talks about finding a calorie deficit, dropping from working out 7x per week to 3x per week, and finally making herself proud.

I hope you enjoy the episode and if you want to check out the Clubhouse, you can do so here below.

erfclubhouse.com 

-E

ERF 308: Why You Need To Simplify Your Eating

In this episode of the Eric Roberts Fitness Podcast I talk about how to simplify your eating.

Most people think they need to make super complex meals, 5 start meals, instagram worthy food.

The reality is, that’s not how most successful people who lose weight and keep it off eat.

Hope you enjoy this episode and if you did please feel free to leave a 5 star rating and review on iTunes as that would help me out a ton.

Chat soon,

-E

Get My Diet & Training Program 

https://erfclubhouse.com

Work With Me 1:1

https://ericrobertsfitness.com/contact/

Grab 52 FREE Metabolic Workouts HERE 

 https://bit.ly/3eh60Qh

Youtube Channel

https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ

Instagram – Eric Roberts Fitness

https://www.instagram.com/ericrobertsfitness/

Tik Tok 

https://www.tiktok.com/@ericrobertsfitness?lang=en