ERF 329: If You Are In A Calorie Deficit & Not Losing Weight, Do This

In this episode of the Eric Roberts Fitness Podcast, I talk about what to do if you are in a calorie deficit and NOT losing weight.

Wait?! What?! I thought the only way to lose weight was to be in a calorie deficit.

Yep, don’t worry, listen to the podcast and hear what I have to say. There are reasons why you may be getting tripped up.

Hope this helped and if it did please feel free to leave a 5 star rating and review on iTunes as that helps me out a ton.

Chat soon,

-E

Get My Diet & Training Program 

https://erfclubhouse.com

Work With Me 1:1

https://ericrobertsfitness.com/contact/

Grab 52 FREE Metabolic Workouts HERE 

 https://bit.ly/3eh60Qh

Youtube Channel

https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ

Instagram – Eric Roberts Fitness

https://www.instagram.com/ericrobertsfitness/

Tik Tok 

https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 328: How To Get The Most Out Of Your Workouts, Pt 2

In this Episode of the Eric Roberts Fitness Podcast, I go over part 2 of how to get the most out of your workouts.

If you haven’t listened to part 1, I suggest you go back and do that first because there is ungodly amounts of information packed inside there.

Last, if you would like to join the Clubhouse, I can link that here below.

erfclubhouse.com 

Hope the helps,

-E

ERF 327: Everything You Need To Know About Being Sore

In this episode of the Eric Roberts Fitness Podcast I go in depth on everything being sore.

From do you need to be sore to have a good workout, to what can you do to alleviate soreness, from what is soreness truly an indicator of, and more.

Hope you enjoyed the episode and if you do please feel free to leave a 5 star rating and review on iTunes.

Hope this helps!

-E

Get My Diet & Training Program 

https://erfclubhouse.com

Work With Me 1:1

https://ericrobertsfitness.com/contact/

Grab 52 FREE Metabolic Workouts HERE 

 https://bit.ly/3eh60Qh

Youtube Channel

https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ

Instagram – Eric Roberts Fitness

https://www.instagram.com/ericrobertsfitness/

Tik Tok 

https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 326: How To Get The Most Out Of Your Workouts, Pt 1

In this episode of the Eric Roberts FItness Podcast I give you some of my top tips to get the most out of your workouts.

If you are someone who takes your workouts serious, and wants to optimize every second of your workouts, this podcast is for you.

I riff and rant on a few things, but left a ton of things out, so if you feel you want a pt 2 please let me know!

I am going to drop the link here below for legion athletics supplements, as well as a link to join my Clubhouse.

https://bit.ly/2WY9keR

https://erfclubhouse.com

-E

ERF 325: How To Figure Out Your Calorie Deficit

In this episode of the Eric Roberts Fitness Podcast I talk all things about figuring out your calorie deficit.

And, it might be a tad bit different than what you expect to hear.

I talk about what it means to be in a calorie deficit, how to tell if you are in one, and what to do if you are not seeing progress.

If you enjoyed the podcast, please feel free to give it a 5 star rating and review on iTunes as that helps me out a ton.

I am going to link here some resources for a calorie calculator.

https://bit.ly/3mvCSLB

Get My Diet & Training Program 

https://erfclubhouse.com

Work With Me 1:1

https://ericrobertsfitness.com/contact/

Grab 52 FREE Metabolic Workouts HERE 

 https://bit.ly/3eh60Qh

Youtube Channel

https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ

Instagram – Eric Roberts Fitness

https://www.instagram.com/ericrobertsfitness/

Tik Tok 

https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 324: How To Lose Fat & Build Muscle At The Same Time (Body Recomp 101)

In this episode of the Eric Roberts Fitness Podcast I go over in depth what exactly “Body Recomp” is.

It is a hot topic right now and I want to explain to you what it is, who can achieve it, how can you achieve it, and more.

Hope you got some value from the episode and if you did, please feel free to leave a 5 star rating and review on iTunes as that would mean the world to me.

If you would like to join the Clubhouse I can link that here.

erfclubhouse.com 

Or if you would like to apply for 1:1 coaching with me or my assistant Coach Linda, I can link that here as well.

Join Our 1:1 Coaching Program!

Hope it helped.

-E

ERF 323: Stop Feeling Sorry For Yourself

In this episode of the Eric Roberts Fitness Podcast I give a brief little riff and rant of how & why to stop feeling sorry for yourself.

If you continue to take the “victim” mentality, there will be nothing good coming from that I can assure you.

Hope this podcast at least got you thinking and if you enjoyed it, please feel free to leave a 5 star rating and review on iTunes.

Chat soon,

-E

Get My Diet & Training Program 

https://erfclubhouse.com

Work With Me 1:1

https://ericrobertsfitness.com/contact/

Grab 52 FREE Metabolic Workouts HERE 

 https://bit.ly/3eh60Qh

Youtube Channel

https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ

Instagram – Eric Roberts Fitness

https://www.instagram.com/ericrobertsfitness/

Tik Tok 

https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 322: How Your Metabolism Actually Works & How To Increase It

In this episode of the Eric Roberts Fitness Podcast I go in depth on everything involving your Metabolsim.

I talk about what your metabolism actually is (most people have no clue), how it works, and how you can scientifically increase it.

Not by BS fat burning pills, but by science.

I will also link here the study on your metabolism at you age.

https://researchonline.ljmu.ac.uk/id/eprint/15386/1/Pontzer%20et%20al%202021%20Accepted.pdf

Hope you enjoyed the podcast and if you did, feel free to leave a 5 star rating and review on iTunes!

Chat soon!

-E

Get My Diet & Training Program 

https://erfclubhouse.com

Work With Me 1:1

https://ericrobertsfitness.com/contact/

Grab 52 FREE Metabolic Workouts HERE 

 https://bit.ly/3eh60Qh

Youtube Channel

https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ

Instagram – Eric Roberts Fitness

https://www.instagram.com/ericrobertsfitness/

Tik Tok 

https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 321: Are You Working Out Hard Enough To See Results?

In this episode of the Eric Roberts Fitness Podcast, I talk in depth about how hard you should be pushing yourself during your workouts.

I am not talking about how sweaty or out of breath you are, either.

We are talking about the most important key for your success in changing your physique.

Hope you enjoyed this podcast and if you did, please feel free to leave a 5 star rating and review on iTunes as that helps me out a ton.

If you are interested in getting access to all of my training programs, you can do so here below by joining the Clubhouse.

erfclubhouse.com 

Chat soon,

-E

ERF 320: It’s About Time You Do Something For Yourself

In this episode of the Eric Roberts Fitness Podcast I give you a short talking to about how it’s time you do something for yourself.

This has been on my mind recently speaking with people on a day to day basis and you have to remember, you need to be selfish first in order to be selfless second. 

Hope you enjoyed the podcast and if you did feel free to leave a 5 star rating and review on iTunes.

Chat soon,

-E

 

Get My Diet & Training Program 

https://erfclubhouse.com

Work With Me 1:1

Grab 52 FREE Metabolic Workouts HERE 

https://bit.ly/3eh60Qh

Youtube Channel

https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ

Instagram – Eric Roberts Fitness

https://www.instagram.com/ericrobertsfitness/

Tik Tok 

https://www.tiktok.com/@ericrobertsfitness?lang=en