ERF 319: Having a Zero Options Mentality, Finding Sustainable Weight Loss, & Getting Strong As Hell, Liisa’s Story

In this episode of the Eric Roberts Fitness Podcast my assistant Coach Linda and I speak with our Clubhouse February teammate of the month, Liisa.

Liisa is someone that I learn a ton from, so I know for a fact you can as well.

She talks about how she has tried *literally* every fad diet to how she now has overcome that and found a sustainable way to lose body fat and keep it off.

As well as she talks about her zero options mentality with her fitness and nutrition that I think you can benefit from hearing.

I hope you enjoyed the podcast and if you are interested in joining the Clubhouse, I can link that here below.

Chat soon,

-E

https://erfclubhouse.com

ERF 318: Choosing Your Hard, Showing Up For Yourself, & 50 is the new 30 With Coach Linda

In this episode of the Eric Roberts Fitness Podcast I speak my with assistant coach Linda and we jam on a few different various topics from

  • losing weight & gaining muscle past 50
  • choosing which “hard” you want
  • making yourself and your goals a priority

& more.

Hope you enjoyed the episode and if you did please feel free to leave a 5 star rating and review on iTunes as it would mean the world to me.

Here is Coach Lindas contact info! 

Coachlinda@ericrobertsfitness.com

Chat soon,

-E