ERF 342: What To Expect On Your Fitness Journey Pt 2

In this episode of the Eric Roberts Fitness Podcast I give you part 2 of the podcast I did last week on what to expect on your fitness journey.

The reason I am even doing these podcasts because I know unless your expectations are in check first… There is no shot at you succeeding.

And I want you succeed.

Hope you enjoy the episode and if you do, feel free to leave a 5 star rating and review as that would help me out a ton.

Chat soon,

-E

ERF 341: 7 Secrets To Being More Consistent With Your Fitness & Nutrition

In this episode of the Eric Roberts Fitness Podcast I am joined by my assistant coach Linda.

We talk about what you can do to finally end the vicious cycle of yo yo dieting and not every really reaching your goals.

We hope this podcast helped and if it did, feel free to leave a 5 Star rating and review.

Chat soon,

-E

Get My Diet & Training Program 

https://erfclubhouse.com

Work With Me 1:1

https://ericrobertsfitness.com/contact/

Grab 52 FREE Metabolic Workouts HERE 

 https://bit.ly/3eh60Qh

Youtube Channel

https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ

Instagram – Eric Roberts Fitness

https://www.instagram.com/ericrobertsfitness/

Tik Tok 

https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 340: What To Expect On Your Fitness Journey Pt 1

In this episode of the Eric Roberts Fitness Podcast I dive deep into what you should *actually* expect in your fitness journey.

This can be anywhere from progress, to how easy or hard it will be, to how long it will take, etc.

I hope you enjoyed the podcast and I hope it can give you a sense of what to really expect. There will more than likely be a part two, so I hope you are ready for that one!

Look to chat soon,

-E

Get My Diet & Training Program 

https://erfclubhouse.com

Work With Me 1:1

https://ericrobertsfitness.com/contact/

Grab 52 FREE Metabolic Workouts HERE 

 https://bit.ly/3eh60Qh

Youtube Channel

https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ

Instagram – Eric Roberts Fitness

https://www.instagram.com/ericrobertsfitness/

Tik Tok 

https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 339: How To Get Yourself To Workout & Eat Right When You Don’t Want To

In this episode of the Eric Roberts Fitness Podcast I give you the real talk on how to workout and eat right when you don’t want to.

I am talking from experience here because I recorded this podcast when I really did’t want to.

There are a few specific things you can do and think about to get yourself over that hump, and I hope this podcast helps you with that.

If it did, feel free to leave a 5 star rating and review on the podcast as that would mean the world to me.

Chat soon,

-E

Get My Diet & Training Program 

https://erfclubhouse.com

Work With Me 1:1

https://ericrobertsfitness.com/contact/

Grab 52 FREE Metabolic Workouts HERE 

 https://bit.ly/3eh60Qh

Youtube Channel

https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ

Instagram – Eric Roberts Fitness

https://www.instagram.com/ericrobertsfitness/

Tik Tok 

https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 338: Top 6 Biggest Workout Mistakes

In this episode of the Eric Roberts Fitness Podcast I give you my top 6 biggest workout mistakes.

These are just 6 of the things that could potentially be going wrong with your training that could hinder results.

Hope these sparked a change in your training and if you were interested in joining the Clubhouse to get all of my workout programming, you can check it out here below.

https://erfclubhouse.com

ERF 337: Top 6 Reasons You Keep Falling Off Track

In this episode of the Eric Roberts Fitness Podcast, I give you the top 6 reasons you keep falling off track with your diet & exercise plan.

Not only do I give you the reasons, but I also tell you ways you can fix them, because I love you like that.

Hope this helped and if it did please feel free to leave a 5 star review as it helps me out a ton.

Chat soon,

-E

Get My Diet & Training Program 

https://erfclubhouse.com

Work With Me 1:1

https://ericrobertsfitness.com/contact/

Grab 52 FREE Metabolic Workouts HERE 

 https://bit.ly/3eh60Qh

Youtube Channel

https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ

Instagram – Eric Roberts Fitness

https://www.instagram.com/ericrobertsfitness/

Tik Tok 

https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 336: Kicking Cancers A**, Taking Control Of Your Health, & Doing Anything You Put Your Mind To, Heather’s Story

In this episode myself and my assistant coach Linda speak with one of our Clubhouse members Heather.

In this episode, just ready to be inspired beyond belief. You will probably get goosebumps or get emotional a few different times.

If you would like to reach out to Heather you can do that via the Clubhouse Facebook group or her email — Heatherm42673@gmail.com .

Last, if you are interested in joining the Clubhouse, I can link that here below.

https://erfclubhouse.com

ERF 335: Overcoming Body Dysmorphia, Gaining Confidence, & Loving Strength Training, Dawn’s Story

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our Clubhouse March Teammate of the Month, Dawn.

Dawn has an incredible story and one I think a lot of people listening can relate to in regards of body dysmorphia, gaining self confidence, getting stronger in the gym, & more.

We hope you enjoy the episode and if you were interested in joining the Clubhouse, I can link that here below.

Chat soon,

-E

https://erfclubhouse.com

ERF 334: My Top Tips For More Defined Shoulders & Arms

In this episode of the Eric Roberts Fitness Podcast I give you my top tips for more defined shoulders and arms.

I cover various different exercises, rep ranges, and ways to train your arms so that you can become a bit more defined!

Hope this podcast helped and if you are interested in joining the Clubhouse where I have all of my training programs, I will link that here below.

Chat soon

-E

erfclubhouse.com 

Articles

ericrobertsfitness.com 

ERF 333: How To Stop Over Eating At Night

In this episode of the Eric Roberts Fitness Podcast, I give you my top strategies on how to stop over eating at night.

There could be a few things going on here, and I dive into each part to ensure you can be well equipped with the skills, knowledge, and strategies to stick to your guns.

I hope the podcast helped and if it did please feel free to leave a 5 star rating and review as that would help me out a ton.

Chat soon,

-E

Get My Diet & Training Program 

https://erfclubhouse.com

Work With Me 1:1

https://ericrobertsfitness.com/contact/

Grab 52 FREE Metabolic Workouts HERE 

 https://bit.ly/3eh60Qh

Youtube Channel

https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ

Instagram – Eric Roberts Fitness

https://www.instagram.com/ericrobertsfitness/

Tik Tok 

https://www.tiktok.com/@ericrobertsfitness?lang=en