ERF 355: Why Your Weight Fluctuating & Spiking Up Is Normal

In this episode of the Eric Roberts Fitness Podcast I give you reason after reason why your weight fluctuating is 100% normal.

Most people let the scale run and dictate their life, and that is just no way to live.

I hope this podcast allows you to understand that the scale fluctuating is completely normal and it is something you should be educated on, so you can be comfortable with it.

Hope this helps and if it did please feel free to leave a review wherever you may listen.

-E

Get My Diet & Training Program 

https://erfclubhouse.com

Work With Me 1:1

https://ericrobertsfitness.com/contact/

Grab 52 FREE Metabolic Workouts HERE 

 https://bit.ly/3eh60Qh

Youtube Channel

https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ

Instagram – Eric Roberts Fitness

https://www.instagram.com/ericrobertsfitness/

Tik Tok 

https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 354: How To Eat More Calories And Still Lose Weight

In this episode of the Eric Roberts Fitness Podcast I explain in depth how you can eat more calories and still lose weight.

There are a few specific scenarios where this is possible and I hope you are able to enjoy it.

If you did, feel free to leave a 5 star rating and review wherever you may listen.

Hope it helps. -E.

Get My Diet & Training Program 

https://erfclubhouse.com

Work With Me 1:1

https://ericrobertsfitness.com/contact/

Grab 52 FREE Metabolic Workouts HERE 

 https://bit.ly/3eh60Qh

Youtube Channel

https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ

Instagram – Eric Roberts Fitness

https://www.instagram.com/ericrobertsfitness/

Tik Tok 

https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 353: Should You Track Calories Or Macros?

In this episode of the Eric Roberts Fitness Podcast I cover in depth on whether you should be tracking calories or macros.

It depends on your goal, your lifestyle, where you are currently at in your journey, and a few other things.

Hope this episode gave you some insight and if you enjoyed it please feel free to leave a 5 star rating and review.

Chat soon,

-E

Join my coaching program HERE

ERF 352: I Am Doing A 4 Week Calorie Deficit, Here Is My Diet & Exercise Program

In this episode of the Eric Roberts Fitness Podcast I talk about how I am doing a 4 week mini cut.

I lay out my diet, training, steps, everything.

Hope you enjoy this episode and if you did feel free to leave a 5 star rating and review wherever you may listen.

Chat soon,

-E

Get My Diet & Training Program 

https://erfclubhouse.com

Work With Me 1:1

https://ericrobertsfitness.com/contact/

Grab 52 FREE Metabolic Workouts HERE 

 https://bit.ly/3eh60Qh

Youtube Channel

https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ

Instagram – Eric Roberts Fitness

https://www.instagram.com/ericrobertsfitness/

Tik Tok 

https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 351: How To Stick To Your Diet On Vacation ( & Not Lose Progress! )

In this episode of the Eric Roberts Fitness Podcast I speak about how to stick to your diet on vacation.

And more so, how to not lose progress while you are on vacation.

(Spoiler alert, you won’t lose any progress!).

Hope you found this podcast helpful and if you did please feel free to leave a 5 star rating and review on wherever you listen.

Chat soon,

-E

Get My Diet & Training Program 

https://erfclubhouse.com

Work With Me 1:1

https://ericrobertsfitness.com/contact/

Grab 52 FREE Metabolic Workouts HERE 

 https://bit.ly/3eh60Qh

Youtube Channel

https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ

Instagram – Eric Roberts Fitness

https://www.instagram.com/ericrobertsfitness/

Tik Tok 

https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 350: It’s Time To Make A Change, Sylvias Story

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of our Clubhouse members & 1:1 coaching clients Sylvia.

I won’t say much, because Sylvia says it ALL in the podcast, but her story is nothing short of inspiring.

Also, her story is REAL… You will hear all about how she has gotten to where she is at today and I know a lot of you can relate.

Hope you enjoy it and if you would like to join the Clubhouse to access the Non Negotiable 90 Challenge, I can link that here below.

https://erfclubhouse.com

E-

ERF 349: Group Classes / Hiit Cardio / Bootcamps Vs Real Strength Training

In this episode of the Eric Roberts Fitness Podcast I cover the main differences between hiit cardio and or group fitness classes vs following a real strength training program.

There are differences and costs / benefits to BOTH, and I hope to just lay out some facts to help you optimize your training to get the best results for YOU.

Hope this helps and if you were interested in joining my Clubhouse where I see all of my strength training programs, you can do so here at the link below.

https://erfclubhouse.com

ERF 348: Top Traits Of My Most Successful Clients

In this episode I give you a rundown of the top traits of my most successful clients.

This really doesn’t even have to be “my clients”, this can simply be people who are successful at making a change in their life, particularly their fitness life.

These are just the top things I see in all of my clients, so hopefully you can take this information and use it in your own journey.

Hope this helped and if it did please feel free to leave a 5 star rating and review wherever you listen. Would help me out bunches.

Look to chat soon,

-E

Get My Diet & Training Program 

https://erfclubhouse.com

Work With Me 1:1

https://ericrobertsfitness.com/contact/

Grab 52 FREE Metabolic Workouts HERE 

 https://bit.ly/3eh60Qh

Youtube Channel

https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ

Instagram – Eric Roberts Fitness

https://www.instagram.com/ericrobertsfitness/

Tik Tok 

https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 347: Breaking The Yo Yo Dieting Cycle, Strength Training For A Better Life, And Finding Discipline, Ruby’s Story

In this episode of the Eric Roberts Fitness Podcast I speak with one of my Clubhouse members Ruby.

Ruby speaks about how since being in the Clubhouse for over a year she has increased her strength, decreased her body fat, finally tackled her nutrition, and found discipline.

I hope you enjoy this podcast and if you were interested in joining the Clubhouse, I can link that here below.

erfclubhouse.com

ERF 346: Stop Complaining, Improve Your Marriage & Take Extreme Ownership, Rich & Nicoles Story

In this episode of the Eric Roberts Fitness Podcast I speak with my online coaching clients Rich & Nicole.

They are loving husband and wife respectively, and they share their story of not only how they are losing weight & getting healthy from a physical standpoint.

But also from a mental, emotional, and personal relationship standpoint.

This is a podcast unlike any other I’ve had before and I really do hope you give it a listen and take something from it.

If you enjoyed the podcast, feel free to leave a 5 star rating and review.

Look to chat soon,

-E

Get My Diet & Training Program 

https://erfclubhouse.com

Work With Me 1:1

https://ericrobertsfitness.com/contact/

Grab 52 FREE Metabolic Workouts HERE 

 https://bit.ly/3eh60Qh

Youtube Channel

https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ

Instagram – Eric Roberts Fitness

https://www.instagram.com/ericrobertsfitness/

Tik Tok 

https://www.tiktok.com/@ericrobertsfitness?lang=en