Month: April 2022

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In this episode of the Eric Roberts Fitness Podcast I give you my top strategies and tricks to pull yourself out of a rut.

We are all going to be in one at some point no matter who you are or where you are in your journey.

I hope this podcast can help minimize the time you are in one and expedite the process to getting you back to kicking a**.

If you enjoyed this podcast, please feel free to leave a 5 star rating and review on iTunes or Spotify or wherever you listen as that would mean the world to me.

Hope it helps.

-E

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In this episode of the Eric Roberts Fitness Podcast I talk about life BEYOND the calorie deficit.

I think oftentimes we get very caught up in being in a calorie deficit, which if you need to lose weight yet it is important.

But there is life beyond that and I hope to prepare you for just that in this podcast.

Hope it helped and if you wanted to join up in the Summer Fat Loss Challenge, I can link that here below.

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In this episode of the Eric Roberts Fitness Podcast I tell you a story about how I recently called myself on my bullsh*t and why it is so important to do so.

As well as how you can do it without being a total a**hole to yourself.

I hope you enjoyed this episode and if you were interested in joining the Summer Shred Challenge, I can link that here below.

https://bit.ly/3uAwC7L