ERF 369: How Often Should You Change Your Workouts?

In this episode of the Eric Roberts Fitness Podcast I cover how often should you change your workouts.

As well as I list the why’s behind my answer and reasoning.

Also, if you were thinking about joining the Clubhouse, you can join for 25% off using the code “hopeithelps25” today.

erfclubhouse.com 

As always, hope it helps, and look to chat soon.

-E

ERF 368: Ending Yo Yo Dieting, Finally Making A Change, & Setting An Example For Your Kids, Brandi’s Story

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of her 1:1 coaching clients Brandi.

Brandi tells us all about her story about how she has dieted in the past, gone through various bouts of exercise & dieting only to have it falter away, how she has struggled with depression which has bled into her fitness journey, and more.

I really hope you enjoy the podcast and are able to take a few things away from it on how you can impact your own life.

If you did, feel free to leave a 5 star rating and review on iTunes.

Hope it helps and look to chat soon,

-E

Get My Diet & Training Program 

https://erfclubhouse.com

Work With Me 1:1

https://ericrobertsfitness.com/contact/

Grab 52 FREE Metabolic Workouts HERE 

 https://bit.ly/3eh60Qh

Youtube Channel

https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ

Instagram – Eric Roberts Fitness

https://www.instagram.com/ericrobertsfitness/

Tik Tok 

https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 367: Weekend Dieting 101

In this episode I talk all about how to stick to your diet on the weekends.

I first give you some mindset tips / strategies for you start with because unless that is in place then you won’t be successful.

Then I dive into some actionable tips that can help you rock out the weekends.

Hopefully this does in fact help and if it did, please feel free to leave a 5 star rating and review wherever you listen.

Chat soon,

-E

Get My Diet & Training Program 

https://erfclubhouse.com

Work With Me 1:1

https://ericrobertsfitness.com/contact/

Grab 52 FREE Metabolic Workouts HERE 

 https://bit.ly/3eh60Qh

Youtube Channel

https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ

Instagram – Eric Roberts Fitness

https://www.instagram.com/ericrobertsfitness/

Tik Tok 

https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 366: 4 Calorie Deficit Strategies You Gotta Try

In this episode of the Eric Roberts Fitness Podcast I talk about 4 different calorie deficit strategies you may be able to use in your journey.

There is no “one size fits all ” when it comes to a calorie deficit, so these 4 strategies you may be able to try out and see which ones fits you the best.

Hopefully this was able to help and if it did, please feel free to leave a 5 star rating and review.

Look to chat soon,

-E

Get My Diet & Training Program 

https://erfclubhouse.com

Work With Me 1:1

https://ericrobertsfitness.com/contact/

Grab 52 FREE Metabolic Workouts HERE 

 https://bit.ly/3eh60Qh

Youtube Channel

https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ

Instagram – Eric Roberts Fitness

https://www.instagram.com/ericrobertsfitness/

Tik Tok 

https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 365: Are There Exercises You MUST Do To See Progress?

In this episode of the Eric Roberts Fitness Podcast I go over if there are specific exercises you MUST do in order to see progress with your goals.

Specifically speaking to the barbell compound movements. (Squat, bench, deadlift, etc).

I give my two cents on that and hopefully things you can implement into your training today to help you kick a**.

Hope you enjoyed the episode, if you did feel free to leave a 5 star rating and review, and if you would like to join the Clubhouse the link is here below.

Chat soon,

-E

https://erfclubhouse.com

ERF 364: Loose Skin, Full Body Workout Setup, Being Sore, & More, Q&A

In this episode of the Eric Roberts Fitness Podcast I roll another Q&A from my instagram story.

We cover a wide range of topics in this podcast so I hope you are able to take something from this.

If you enjoy this style of podcast, please feel free to keep me posted and if you are interested in joining the Clubhouse, you can do so here below.

https://erfclubhouse.com

ERF 363: When To Decrease Calories, Growing Glutes, Why I Don’t Drink Alcohol, Q&A

In this episode of the Eric Roberts Fitness Podcast I answer some questions in depth from my instagram Q&A stories.

If you don’t follow me on instagram, you can do so @Ericrobertsfitness.

If you like the format of this podcast, feel free to let me know and I may try and do some more.

Look to chat soon,

-E

Get My Diet & Training Program 

https://erfclubhouse.com

Work With Me 1:1

https://ericrobertsfitness.com/contact/

Grab 52 FREE Metabolic Workouts HERE 

 https://bit.ly/3eh60Qh

Youtube Channel

https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ

Instagram – Eric Roberts Fitness

https://www.instagram.com/ericrobertsfitness/

Tik Tok 

https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 362: 10 Things That Helped Me Lose 10lbs in 4 Weeks

In this episode of the Eric Roberts Fitness Podcast I talk about the top 10 things I have done on my calorie deficit to help me lost 10lbs in 4 weeks.

Now, the number of lbs down is way less important than the actual backbone of what made me do that.

I hope this podcast can give you some insight into what you can do in your own life to be able to kick a** in your journey.

If it helped, please feel free to leave a 5 star rating and review.

Chat soon,

-E

Get My Diet & Training Program 

https://erfclubhouse.com

Work With Me 1:1

https://ericrobertsfitness.com/contact/

Grab 52 FREE Metabolic Workouts HERE 

 https://bit.ly/3eh60Qh

Youtube Channel

https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ

Instagram – Eric Roberts Fitness

https://www.instagram.com/ericrobertsfitness/

Tik Tok 

https://www.tiktok.com/@ericrobertsfitness?lang=en

ERF 361: Your Level Of Commitment vs Your Expectations, Do They Match?

In this episode of the Eric Roberts Fitness Podcast I give you some real things to think about in your fitness journey in regards to your level of commitment vs your expectations.

Most people say they want one thing.. but then are you actually willing to put in that effort to get there?

Hope this podcast makes you think and if it does, feel free to leave a 5 star rating and review wherever you listen. Thank you for all who have done that.

Chat soon

-E

ERF 360: How To Break A Strength Plateau & Get Stronger!

In this episode of the Eric Roberts Fitness Podcast I cover my top strategies on how to break a strength plateau and get stronger.

There are multiple different things you could change, tweak, or adjust in order to keep seeing the progress you want to see.

I hope this podcast was able to help at least give you some ideas and if it did please feel free to leave a 5 star rating and review wherever you may listen.

Chat soon,

-E

Get My Diet & Training Program 

https://erfclubhouse.com

Work With Me 1:1

https://ericrobertsfitness.com/contact/

Grab 52 FREE Metabolic Workouts HERE 

 https://bit.ly/3eh60Qh

Youtube Channel

https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ

Instagram – Eric Roberts Fitness

https://www.instagram.com/ericrobertsfitness/

Tik Tok 

https://www.tiktok.com/@ericrobertsfitness?lang=en