ERF 382: Should You Weigh In Everyday, How To Get Back On Track After Falling Off, & Alcohol In You Fat Loss Journey, Q&A

In this episode of the Eric Roberts Fitness Podcast I go over some questions I got from my instagram story. 

We have some good topics that we dive into and I give my two cents on.

I hope this can help you in your own journey by either educating you or at least giving you something to consider / think about. 

Hope it helps, feel free to leave a 5 star rating and review, and if you are interested in joining the Clubhouse you can do so here below at this link.

https://erfclubhouse.com

ERF 381: It’s Time To Hold Your Line

In this episode of the Eric Roberts Fitness Podcast I talk about how it’s time to hold your line.

What I mean by this is, in your fitness journey, there are going to be times where you are going to have to hold your ground, stand up for your goals, and not let other people or situations get in your way.

I hope this podcast helps you define where that line is and what you need to do to hold it in order to be successful.

As always if you enjoyed the podcast, feel free to leave a 5 star rating and review.

If you are interested in joining the Clubhouse, I can put a link here below to join.

https://erfclubhouse.com

ERF 380: Fitness Things I Have Changed My Mind On Pt 2

In this episode of the Eric Roberts Fitness Podcast we FINALLY get a part two of a podcast. I always say I will do a part two, and rarely does that come through, but today it does!

This is part two of fitness things I have changed my mind on whether it be talking about training, nutrition, dieting, whatever.

I hope you enjoy this podcast and if you did, feel free to leave a 5 star rating and review.

If you are interested in joining the Clubhouse, I can link that here below as well.

Hope it helps!

-E

https://erfclubhouse.com

ERF 379: Losing 40lbs, Finally Committing 100%, and Getting Stronger Than Ever, Liz’s Story

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of her online coaching clients Liz.

Liz tells her story about how one day she finally decided enough was enough and she needed to change.

She talks about how she finally committed herself to this journey and what it took to be able to lose 40lbs thus far while increasing her strength.

Hope this podcast helped you and if it did please feel free to leave a 5 star rating and review.

As well as the links for coaching can be found here below!

Chat soon,

-E

Get My Diet & Training Program 

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ERF 378: Fitness Opinions I Have Changed My Mind On, Pt 1

In this episode of the Eric Roberts Fitness Podcast I go over 5 opinions I have changed my mind on within the fitness / nutrition space over the last few years.

I think one of the most important things as anyone looking to get better is trying to always learn, grow, evolve, etc.

So this podcast will be part one of things I now view differently than previously!

Hope you enjoyed the podcast and if you were interested in joining the Clubhouse you can do so at the link here below.

https://erfclubhouse.com

ERF 377: Overcoming The Scale, Eating More Food, Building Muscle, Confidence, & Self Acceptance, Kelly’s Story

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our June Teammate of the Month inside of the Clubhouse Kelly.

Kelly tells her story not only about losing body fat but also how she is no longer succumbing to she has to weight “x” amount of weight in order to feel good about herself.

She goes through er journey of eating more food, actually gaining some weight, yet absolutely loving how she looks and feels.

I hope you enjoy this episode and get a ton out of it.

If you are interested in joining The Clubhouse, I can link it here below.

https://erfclubhouse.com

-E

ERF 376: How To Deal With The Stress, Anxiety, And Mental Demands Of A Fitness Journey

In this episode of the Eric Roberts Fitness Podcast I answer the question of how to deal with the stress, anxiety, and mental demands of a fitness journey.

Someone asked me this question on my Instagram Q&A and I figured I’d go in depth on my two cents on it.

Hope you enjoyed it and I hope it helped you

If you are interested you can join the clubhouse here below.

https://erfclubhouse.com

ERF 375: How To Beat The Inner Voice In Your Head

In this episode of the Eric Roberts Fitness Podcast I talk about how to beat that inner voice in your head.

You know, the one that tells you “you’re too tired” “it isn’t a big deal do it later” “No one will know if you don’t get your workout done”.

I give you tips and strategies you can use to hopefully help you in your journey.

I hope you enjoyed the episode and if you are interested in joining the Clubhouse you can do so here below.

https://erfclubhouse.com

ERF 374: How To Stop Being An A**hole To Yourself

In this episode of the Eric Roberts Fitness Podcast I give you 6 solid ways to, without better terms, stop being an a**hole to yourself.

We all know what we have to do, but why don’t we do it?

The mental aspect of the fitness journey can often be the most difficult, so I hope this podcast is able to help you.

If you are interested in joining the Clubhouse, I can also link that here below.

https://erfclubhouse.com

-E

ERF 373: Working Out 4x Per Week Is Better Than 5x, Avoid Loose Skin With Weight Loss, & Scale Not Going Down Weight Training, Q&A

In this episode of the Eric Roberts Fitness Podcast I do a Q&A from my instagram story.

If you don’t follow me on instagram, you can do so @EricRobertsFitness.

I cover various different topics from loose skin, why I believe working out 4x per week is better than 5x per week, how to lose fat and build muscle at the same time, and more.

Hope you learn something from this video and if you do, feel free to leave a 5 star rating & review.

If you were also interested in joining the Clubhouse, I can link it here below. Chat soon.

-E

https://erfclubhouse.com