ERF 395: What It’s Like To Be A Private Chef, How To Still Eat “Fun Foods” On A Calorie Deficit, & How To Make Low Calorie Swaps For Foods, Chef Calvin’s Story

In this episode of the Eric Roberts Fitness Podcast I speak with my good friend and our personal chef inside the Clubhouse Calvin.

Calvin is a private chef and a content creator. He focuses largely on how to make healthy, low calorie, great tasting meals that you can have while still losing fat. 

His instagram and Tik Tok are @Cooklikeimbook. He also has a cookbook coming out very soon!

His website is cooklikeimbook.com as well. 

Hope you enjoy the episode and if you are interested in joining the Clubhouse, you can do so here below. 

 

erfclubhouse.com

 

 

ERF 394: Overcoming Life Threatening Challenges, Gaining Self Confidence, & Getting Strong As Hell, Karissas Story

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of her 1:1 coaching clients Karissa.

Karissa is the true definition of a bad a** and she tells her story about how she was able to overcome challenges that put her in the hospital for multiple extended periods of time…

To now she is kicking a** and taking names (literally because she does Jiujitsu!).

Hope you enjoy hearing Karissas story and if you are interested in potentially working with Coach Linda or myself, I will put a link here for our application form below. 

Join Our 1:1 Coaching Program!

 

ERF 393: Being Unbalanced, Getting Uncomfortable, & Don’t Be Ashamed To Ask For Help

In this episode of the Eric Roberts Fitness Podcast I jam on 3 main topic points. 

Being Unbalanced (especially early on in your journey), getting uncomfortable & how that creates change, and not to be ashamed to ask for help.

I think these 3 topics could radically create change in your life, so I hope you enjoy this episode.

If you did, please feel free to leave a 5 star rating and review. As well as if you were interested in joining the Clubhouse, I can put a link here below.

https://erfclubhouse.com

ERF 392: Losing Over 100lbs, Not Taking The Victim Mentality, & Setting A New Standard For Yourself, Nicoles Story

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our July Clubhouse teammate of the month member Nicole.

Nicoles story is nothing short of inspiring. She is officially down over 100lbs, which as amazing of an accomplishment that is, may not even be her biggest one.

She has completely changed her quality of life both physically and mentally in which the standard she now lives her life by.

Nicole is nothing short of inspiring and if you would like to follow along with her journey, her social media handles on instagram and Tik Tok are @consistencywnikki !

Also, if you would like to join the Clubhouse, you can do so here at the link below.

https://erfclubhouse.com

-E

ERF 391: Discipline Is Misunderstood

In this episode of the Eric Roberts Fitness Podcast I talk in depth about discipline and how it can help you in your journey.

I think people often misunderstand what discipline really means, at least I know I did, and I hopefully want to shed some light on it.

As well as how you can use it in your journey.

I hope this podcast helped you and if it did please feel free to leave a 5 star rating and review wherever you listen.

As well as if you are interested in joining the Clubhouse, you can do so here below.

erfclubhouse.com

Chat soon,

-E

ERF 390: Body Positivity, “Loving Yourself”, Gaining Self Confidence, & Health At Every Size

In this episode of the Eric Roberts Fitness Podcast I give my two cents on Body Positivity, when people say “just love yourself”, and more. 

I hope I can display my true thoughts as I solely just want you to win and will do all that I can to help you do that. 

If you enjoyed the podcast, please feel free to leave a 5 star rating and review.

If you are interested in joining the Clubhouse, I can link that here below.

https://erfclubhouse.com

Chat soon

 

-E

 

ERF 389: How To Win Each Day : Kill List Strategy

In this episode of the Eric Roberts Fitness Podcast I go over my strategy I use to win each day.

It is called my “Kill List” and there are specific ways of going about completing it. 

I credit most literally all of my success to my kill list so I hope you get some value out of it. 

If you do, please feel free to leave a 5 Star rating and review. 

As well as if you are interested in joining the Clubhouse, I can put the link here below. 

https://erfclubhouse.com

 

ERF 388: How Many Exercises Per Workout & How May Sets Per Muscle Group Per Week?

In this episode of the Eric Roberts Fitness Podcast we dive in depth into the weeds of training.

I go over 

  • how many sets per muscle group per week you should be doing
  • how many exercises per workout you should be doing
  • how many sets per workout you should be doing
  • how to split up a weekly workout routine per muscle group

& more.

I hope you enjoyed this podcast and if you would like to join the Clubhouse where you can get access to my in depth training programs to take out all of the guesswork for you, I can link that here below. 

https://erfclubhouse.com

 

ERF 387: How Are You Writing Your Story? ( How You Speak To Yourself Matters, A Lot )

In this episode of the Eric Roberts Fitness Podcast I go in depth on the importance of the words you speak to yourself.

We all have the ability to write our own story… For good or for worse.

The first step is being aware of it, the next is taking action on it.

I hope this podcast encourages you to be aware of it and start to take that action to make it how you want. 

If you enjoyed this episode, please feel free to leave a 5 star rating and review.

As well as if you were interested in joining the Clubhouse, I can link that here below. 

https://erfclubhouse.com

 

ERF 386: Mind Muscle Connection, Training Your Abs, Light Weight High Reps, Heavy Weight Low Reps, Q&A

In this episode of the Eric Roberts Fitness Podcast I dive into some questions from my instagram story. 

We cover a wide range of topics from how important is mind muscle connection, how often should you train your abs, what’s better light weight or heavy weights, and more.

I hope you learn something from this podcast, if you did, please feel free to leave 5 star rating & review.

As well as if you are interested in joining the Clubhouse, I can link that here below. 

Look to chat soon!

-E

https://erfclubhouse.com