Month: August 2022

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In this episode of the Eric Roberts Fitness Podcast I dive into how to manage your time better. 

One of the biggest struggles I see clients face with their fitness is the “time” issue.. Whether for workouts, for meal prep, etc. 

I give you some concrete strategies in this podcast you will be able to take with you and hopefully use to see some progress in “making time”. 

Hope this helped and if you were interested at all in coaching, you can check out both my Clubhouse and 1:1 coaching here below!

https://erfclubhouse.com

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In this episode I bring you some straight up fire. Someone asked me this exact question on my instagram story and I figured I’d come on here and give my thoughts. 

If you enjoyed this podcast, I would greatly appreciate it if you shared it with someone who you think needs to hear it. 

If you were interested in joining the Clubhouse and or coaching our team, I can link both here below. 

https://erfclubhouse.com

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In this episode of the Eric Roberts Fitness Podcast I talk in depth about program design & how you can make sure you are working to keep your lower back safe and healthy. 

A lot of this comes down to simply have a “real strength training program” which I talk about so often. This podcast dives into specifics on how to do that.

Hopefully this helps. If it did, please feel free to leave a 5 star rating and review. 

& if you were interested in joining our Clubhouse or looking for more in depth 1:1 coaching, I can link both here below!

https://erfclubhouse.com

Join Our 1:1 Coaching Program!

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In this episode of the Eric Roberts Fitness Podcast I do a Q&A with my assistant coach Linda.

These questions are pulled from my Instagram Q&A so if you would like to ask a question, follow me there and tune into my story to do so.

Hope this Q&A gave you a perspective of both myself and Linda of how we may go about your journey. 

If you are interested in joining us inside the Clubhouse, or if you are interested in coaching 1:1 with myself or Linda, I can link both here below.

https://erfclubhouse.com

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In this episode of the Eric Roberts Fitness Podcast I do something a little bit different than I normally do on the podcast and that is telling a few stories to you. 

I figured these stories may help convey a few messages I want to get across to you a bit better, as well as give you some deeper background on me and MY story.

If you liked this episode, I’d be really curious to hear about it 🙂 

Feel free to shoot me a dm or post on your instagram story to let me know.

Also, if you are interested in coaching with our team or joining the Clubhouse, I can link both here below.

https://erfclubhouse.com

Join Our 1:1 Coaching Program!

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In this episode of the Eric Roberts Fitness Podcast I cover the number one thing you need to have happen in order to actually change your life.

“Change” comes down to one simple balancing equation that we all must go through as humans. 

If you can understand how to tip this scale in your favor, you will get to where you want to be.

If you enjoyed this episode, please feel free to leave a 5 star rating and review.

If you are interested in 1:1 coaching with myself or my team, 

Or

If you were interested in joining the Clubhouse.. I can link both here below. 

Join Our 1:1 Coaching Program!

https://erfclubhouse.com

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In this episode of the Eric Roberts Fitness Podcast I dive deep on if you should train to failure or not.

I also give my two cents about how most people perceive “failure” in their workouts.

I hope this podcast helped you and if it did, feel free to leave a 5 star rating and review wherever you may listen. 

Also, if you were interested in joining the Clubhouse, I can put a link here below for that as well.

erfclubhouse.com