Month: September 2022

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In this podcast I go over some random thoughts that are in my head for you and your fitness journey. 

I talk about a few topics, some of which are.. 

• what do your last 30,60, 90 days look like
• how time is going to pass regardless
• what you do TODAY sets up where you are 90 days from now

& more.

Hope this podcast was able to help and if you were interested in joining the Clubhouse and or working with one of our coaches 1:1, I can link both here below!

https://erfclubhouse.com

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In this episode of the Eric Roberts Fitness Podcast,  I lay out everything you need to know about deload weeks. 

I cover what they are, how to take them, why to take them, most common questions on them,  and more.

I hope you found this podcast valuable, if you did, feel free to leave a 5 star rating and review.

As well as if you are interested in coaching, I can link our coaching options here below. 

Join Our 1:1 Coaching Program!

https://erfclubhouse.com

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In this episode of the Eric Roberts Fitness Podcast I give you a mashup a 3 main topics that are currently on my mind. 

I talk about what “fun” is classified as and what it means to “reward” yourself for working out & sticking to your diet.

As well as my two cents on why now is the time to start.

Hope you enjoyed this podcast. If you did, feel free to leave a 5 star rating and review.

As well as if you are interested in joining the Clubhouse, or working with our coaches 1:1, I can link both here below. 

https://erfclubhouse.com

Join Our 1:1 Coaching Program!

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I this podcast I speak with one of my 1:1 online coaching clients Bob. Bob is a bad a** who is literally accomplishing ALL of his goals that he has set out to hit and then some.

Bob talks about getting on a real strength training program, dropping body fat, gaining self confidence, and more.

Hope you enjoy the episode. If you did, feel free to leave a 5 star rating and review,

As well as if you are interested in getting coaching from our team, I can drop the link here below.

Join Our 1:1 Coaching Program!