ERF 448: Why I Decided To Do A 6 Week Fat Loss Phase

In this episode of the Eric Roberts Fitness Podcast I talk about the reasons behind why I decided to do a 6 week mini cut.

I talk about the mental components of it in this podcast, not so much the “actual” things I am changing..

If you did want to see that, I can link that youtube video here below.

Hope you enjoyed the podcast and as always if you are interested in coaching with myself or my team, I can link our application form here below.

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As well as if you want to join the Clubhouse, I can link that below.

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ERF 447: Eating More Calories To “Fix” Your Metabolism

In this episode of the Eric Roberts Fitness Podcast I talk about if you need to eat more calories in order to “Fix” your metabolism.

You will hear a lot of people tell you that your metabolism is ruined, or, that you need to eat more calories in order to lose more weight.

I talk about all of this and then some in this podcast.

Hope you enjoy, and if you do, please feel free to leave a 5 star rating and review whereever you may listen.

As well as if you are interested in coaching with us, I can link both of our options here below.

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ERF 446: 6 Reasons Why You Don’t Look Or Feel How You Want

In this episode of the Eric Roberts Fitness Podcast I punch you in the gut with some reasons why you aren’t where you want to be yet.

I will never sugarcoat things for you, I will always give you the real talk, and this episode is one of those episodes.

I hope you enjoy it. If you do please feel free to leave a 5 star rating and review.

As well as if you are interested you can look into our coaching options here below.

Join the Clubhouse HERE

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Apply for 1:1 coaching HERE

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ERF 445: How To Stay On Track During The Holidays, How To Split Up Workouts, Changing From Deficit To Surplus, Q&A

In this podcast I am joined by both of my assistant coaches Bob and Linda for a little round table Q&A.

We cover a wide variety of topics in this podcast from dieting around the holidays, splitting up workouts, changing from a deficit to maintenance to surplus, & more.

We hope you enjoy and if you are interested in coaching with us, I can drop our links here below!

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Join The Clubhouse HERE

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ERF 444: 7 Lies You’ve Been Told About Squats ( Fix Your Form! )

In this episode of the Eric Roberts Fitness Podcast we are going to cover the 7 lies you have been told about squats.

There is much talk about squat form and what it should look like, I am here to clear that up in this podcast.

I hope you enjoy the podcast and if you do, please feel free to leave a 5 star rating and review wherever you may listen.

As well as if you are interested in coaching with us, I can link our options here below!

Join the Clubhouse HERE

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Work with us 1:1 HERE

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ERF 443: Getting Strong As F*ck, Learning Discipline Through Fitness, & Finally Getting Nutrition In Check, Elizabeths Story

In this episode of the Eric Roberts Fitness Podcast we speak with our November Teammate Of The Month inside our Clubhouse Elizabeth.

Elizabeth talks all about her journey in fitness thus far and the massive changes she has been able to make.

I cannot wait for you to listen to this podcast because I know you will learn a ton!

If you are interested in joining the Clubhouse, I can link it here below.

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ERF 442: Biggest Program Design Mistakes Pt 1

In this episode of the Eric Roberts Fitness Podcast I go over the biggest program design mistakes you are making (or, maybe someone who is writing your workouts is making!).

I hope you enjoy the episode and most importantly learn something from it.

If you did, feel free to leave a 5 star rating and review.

If you are interested in joining the Clubhouse, I can link it here below.

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Or, if you are interested in more personalized 1:1 coaching, you can fill out our application form here below.

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ERF 441: Why I Started Posting Social Media Content, How Often To Train Abs, Macros For Bulking, & More

In this episode of the Eric Roberts Fitness Podcast I sling around a Q&A provided by my instragram story.

I cover a wide variety of topics including why I started posting social media content, how often to train your abs, macros for bulking, and more.

Hope you at least learn SOMETHING from the podcast. If you did, feel free to leave a 5 star rating and review.

As well as if you are interested in coaching with myself and our team, I can link our options here below.

Clubhouse HERE

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Work with us 1:1 HERE

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ERF 440: Difference Between Building Strength Vs Building Muscle

In this episode of the Eric Roberts Fitness Podcast I cover the main difference between building strength vs building muscle.

There can be some overlap, but there are also distinct differences that are made between the two.

Hope you enjoy this podcast and if you do please feel free to leave a 5 star rating and review.

As well as if you are interested in coaching with us, I can drop the links here below!

Join The Clubhouse

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ERF 439: How To Eat More And Not Gain Weight Or Still Lose Weight

In this episode of the Eric Roberts Fitness Podcast I dive deep on how you can eat more calories and not gain weight.

Or even potentially still lose weight!

Hope you enjoyed the episode and if you did, feel free to leave a 5 star rating and review.

As well as if you are interested in getting some help with your training and nutrition, you can fill out our application form here for coaching below.

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