Month: February 2023

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In this episode of the Eric Roberts Fitness Podcast I talk about

• not progressing with a specific exercise & what to do about it
• the temporary sacrifice for a long term benefit
• the accuracy of body fat % scales

& more.

Hope you enjoy the episode, if you do feel free to leave a 5 star rating and review.

As well as if you are interested in coaching with us, you can check out the links here below!

Work With Us 1:1 HERE

Join Our 1:1 Coaching Program!

Join The Clubhouse HERE

https://erfclubhouse.com/

Podcast: Play in new window | Download

Subscribe: RSS

In this episode of the Eric Roberts Fitness Podcast I am joined by my 1:1 online coaching client Simeron.

Simeron came to me looking to intentionally build muscle after she had done a lot of work to overcome the “yo yo dieting” effect she had going on for a long, long time.

She talks about her journey through a calorie surplus & all that comes along with that.

I hope you enjoy this podcast and get a ton of value from it. If you do, please feel free to leave a 5 star rating and review.

As well as if you are interested in 1:1 coaching with myself or my team, I can drop our application form here below!

Join Our 1:1 Coaching Program!