ERF 502: Why Being Afraid To Fail Is A Good Thing

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In this episode of the Eric Roberts Fitness Podcast I talk about one of the best tools you can use to help motivate you on your fitness journey.

Most people let this “hack” cripple them.. but you can use it to your advantage.

Hope it helps and if you enjoyed the podcast, feel free to leave a 5 star rating and review!

-E

ERF 501: How To Grow “Side Booty”, Setting Goals In Gym, Reset After Gaining 10lbs

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In this episode of the Eric Roberts Fitness Podcast I go over a Q&A from my instagram story!

I cover a wide range of topics from glute growth, getting back on track after your diet, and goal setting in your workouts.

I hope you enjoy and if you did, please feel free to leave a 5 star rating and review!

ERF 500: Top 5 Things I Am Most Proud Of In My Fitness Journey

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In this episode of the Eric Roberts Fitness Podcast I change things up a bit and go over the top 5 things I am MOST proud of in my fitness journey thus far.

I hope you enjoy listening and if you do, please feel free to leave a 5 star rating and review!

-E

ERF 499: Vacation Takeaways, Aggressive Calorie Deficits, & Program Design

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In this episode of the Eric Roberts Fitness Podcast I go over my vacation then dive into a Q&A.

I hope you enjoy!

-E

ERF 498: Getting First Chin Up, How Long To Be In A Calorie Deficit, Overcoming Fear Of Weight Gain

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In this episode of the Eric Roberts Fitness Podcast I have, what I think to be, a pretty good Q&A thrown up for you!

I go over some good topics asked by people on my instagram.

If you don’t follow me there, you can do so @ericrobertsfitness

Hope you enjoy and please feel free to leave a 5 star rating and review wherever you may listen!

-E

ERF 497: Gaining Muscle Or Fat, Lightheaded During Workouts, Favorite Tricep Exercises

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In this episode I go over various different topics thrown up by my instagram story.

If you don’t follow me on instagram, you can do that, @ericrobertsfitness.

I hope you get some value from this episode and if you do please feel free to leave a 5 star rating and review!

-E

ERF 495: Top 3 Reasons I Love Working Out, Gaining Muscle While Running, “Clean Eating”, & More

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Coach Lindas Instagram – @coachlindaerf

Coach Bobs Instagram – @coachboberf

Coach Marys Instagram – @coachmaryerf

In this episode myself and my coaches have a roundtable Q&A discussion on a bunch of different topics!

I hope you enjoy the different perspectives and hope you get some value from it!

If you do, please feel free to leave a 5 star rating and review!

-E

ERF 494: How Long To See Progress, Healthy Bodyfat Loss Per Week, Dealing With Hunger, & More

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In this episode of the Eric Roberts Fitness Podcast I go over a pretty in depth Q&A that I think you will gain a ton of value from.

I hope you enjoy it – if you do – please feel free to leave a 5 star rating and review whereever you may listen as that helps me out a ton!

Chat soon

-E

ERF 493: Losing 75lbs, Gaining Confidence In The Gym, & Never Going Back, Amandas Story

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In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with our March Teammate of the Month Amanda!

Amanda is a total savage who shares her story about how she is not only 75lbs down but the complete mental transformation that has happened because of this journey.

If you want to reach out to Amanda, you can do so either through the Clubhouse facebook group, Amanda Hanes.

Or, her instagram is ahanes224.

Hope you enjoy!

-E