Online Fitness Coaching
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In this episode of the Eric Roberts Fitness Podcast I dive into a q&a pulled from my instagram story!
I talk about butt winking in a squat, how long to see change in your body, lifting different weights for different sets, and more.
Hope you enjoy, and if you did, please feel free to leave a 5 star rating and review!
-E
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Work with our team 1:1 HERE
In this episode of the Eric Roberts Fitness Podcast I speak about something that I find very fascinating which is the concept of being too hard on yourself vs being too lenient with yourself.
I don’t know that I gave you an ‘answer’ per say to the question… but I at least give my perspective / two cents as to what I think you can think about on your own 🙂
Hope you enjoy the episode and if you do please feel free to leave a 5 star rating and review!
-E
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In this episode of the Eric Roberts Fitness Podcast I give you my best way where you can find & call upon motivation whenever you may need it.
It’s free and it works every single time…
Hope you enjoy the episode <3
-E
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Apply for 1:1 coaching with our team HERE!
In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Bob speak with one of his online coaching clients Amy!
Amy is a straight savage, and you will hear that in the podcast today.
She talks all about how she realized health & fitness wasn’t “outside of her control”, how she was able to put the work in, and be down 70lbs today while getting strong AF!
Hope you enjoy the episode and if you do, please feel free to leave a 5 star rating and review wherever you may listen!