ERF 541: Dealing With Trolls, Emotional Vs Physical Workouts, Getting Stronger But Not Looking Better

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In this episode of the Eric Roberts Fitness Podcast I answer a Q&A pulled from my instagram story!

I talk about how I deal with “trolls” or “haters”, if my workouts are more for physical or emotional health, what to do if you’re getting stronger but not looking different, and more!

Hope you enjoyed and if you did, please feel free to leave a 5 star rating and review!

ERF 540: Seeing 6 Figures In My Bank Account Made Me Unhappy

Despite what the title says, this podcast really isn’t about anything related to money or your financial status.

This podcast is about giving you 3 friendly reminders that you need to hear when it comes to your fitness journey.

I hope you enjoyed the episode, if you did, please feel free to leave a 5 star rating and review.

As well as if you would like to join the Clubhouse, you can do so here below.

https://erfclubhouse.com/

ERF 539: Balancing “Fun Foods” & Losing Fat, Weight Loss Injections, Biggest Lesson From Personal Training W/ Patrick Wilson

In this episode of the Eric Roberts Fitness Podcast I am joined by fellow trainer & a good friend, Patrick Wilson.

Pat and I linked up to do a podcast when I was down in Florida and I think you guys are really going to like this one!

We cover a wide range of topics and just have some good laughs.

This podcast is ALSO going to be available on youtube if you’d like to watch as well! The link is below!

If you want to follow Pat you can find his info below.

Instagram & Tik Tok – @gainsbypat

If you would like to sign up for the Clubhouse, you can do so here at erfclubhouse.com!

-E

ERF 538: Reality Behind Calorie Counting, Getting First Chin Up, Dropping Covid Weight, Amy’s Story

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In this episode of the Eric Roberts Fitness Podcast I chat with our Clubhouse member AMY!

Amy’s story is one I know you will enjoy so sit back, enjoy the car ride home or workout, and listen to Amy inspire you to kick a** like her!

-E

ERF 537: How To *Actually* Do The Things You Say You’re Going To

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Work With Our Team 1:1

Work With Our Team

Podcast Feedback Form HERE!

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In this episode I talk about how to get more self confident in doing the things you say you’re going to do!

Which, in turn, is going to help you be more consistent with your fitness journey!

I hope this helped and if it did please feel free to leave a 5 star rating and review! -E

ERF 536: Aggressive Dieting, Invest Into Yourself, How To Body Recomp

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Work With Our Team

Work With Our Team 1:1 HERE

In this episode of the Eric Roberts Fitness Podcast I fire up a Q&A episode answering your questions.

I hava a short intro rant about how it is important to invest into yourself & what you are doing, so I hope you enjoy that as well.

If you did enjoy, you can feel free to leave a 5 star rating and review wherever you may listen!

ERF 535: You’re Going To Have To Suffer

I’m not talking about eating 1000 calories per day and only chicken & broccoli.

I’m not talking about doing 2hrs of fasted cardio a day or a million burpees.

But there will be some sacrifice involved in your journey if you to reach the goals you want to reach.

┬áIn this podcast I talk about how and what that may look like to show you … it’s okay.

You’re not doing anything wrong.

Hope this helped and if it did, please feel free to leave a 5 star rating and review wherever you may listen!

-E

ERF 534: Getting Older & Gaining Weight, Why High Rep Workouts Suck, & Going “All In”, Melissas Story!

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Work with our team 1:1 HERE

Work With Our Team

In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Melissa!

Melissa tells her story about during covid, she would tell herself that everything was okay… But in reality she ended up gaining 30ish lbs.

She also talks about switching up her style of workouts so that she can be more effective and see more progress!

I hope you enjoy this episode and if you do please feel free to leave a 5 star rating and review!

-E

ERF 533: My Morning Routine, Strength Progress Plateaus, & Maintenance Calories

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Work With Our Team

Work With Our Team 1:1 HERE

In this episode of the Eric Roberts Fitness Podcast I fire up a Q&A taken from my instagram story!

I talk about my morning routine, if you can take a protein average like you can a calorie average, strength plateaus, and more!

Hope you enjoy this podcast and if you do, please feel free to leave a 5 star rating and review!

Chat soon!

-E

ERF 532: Simple Tips To Improve Your Sleep

In this episode of the Eric Roberts Fitness Podcast I go over a few simple tips to help you improve your sleep.

Which, if you can improve your sleep, you can improve the rest of your life!

Hope you enjoy & if you do please feel free to leave a 5 star rating and review!

Join The Clubhouse HERE

https://erfclubhouse.com/

Work with our team 1:1 HERE

Work With Our Team