Month: August 2023

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In this episode I do a Q&A podcast that not only answers some questions but also gives some of my own personal insights and stories.

I talk about heavy weight & low reps vs light weight & high reps, tips for mind muscle connection, a healthy body fat % for women, & more!

Hope you enjoy and if you do please feel free to leave a 5 star rating and review!

-E

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In this episode of the Eric Roberts Fitness Podcast we speak with our August Teammate of the Month Kylie.

Every month we like to highlight someone in the Clubhouse who is kicking a** and have them come on to share their story. Kylies story today is just that, one of kicking a**.

Although, it hasn’t always been easy… and she talks about what she has had to overcome to get to where she is at today.

Hope you enjoyed the podcast! If you did, please don’t forget to leave a 5 star rating and review!

-E

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In this episode I speak with the owner of Legion Athletics, Best Selling Author, Top Podcaster, Mike Matthews.

He talks about his journey growing Legion Athletics through education, honesty, and transparency.

If you are interested in checking out Legion, you can do so the link here below & use my code ERIC at checkout to get 20% off your first order.

https://bit.ly/3lrMpp7

Hope you enjoy & as always if you are interested in joining the Clubhouse, you can do so right here!

https://erfclubhouse.com/

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In this episode of the Eric Roberts Fitness Podcast myself & my assistant coach Linda speak with Susan Neibergall!

Susan is a good friend of mine and I think her message is something not only women over 50 or 60 can hear… But literally anyone, any age can hear and get value from.

I hope you take this time to truly listen to what Susan has to share and take it to heart.

If you’d like to follow Susan you can do so at @Susanniebergallfitness !

Finally, if you’d like to join the Clubhouse to get access to all of my strength training program, nutrition guidelines, coaching team, and one of a kind community you can do so here below!

https://erfclubhouse.com/