ERF 592: How Your Genetics Affect Your Fitness Progress

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Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

In this episode of the Eric Roberts Fitness Podcast I talk about how your genetics affect your fitness progress.

I give you the “real” truth, so I hope this is able to help! If it did please leave a 5 star rating and review!

-E

ERF 591: 5 Workout Tips You Need To Be Doing (Or You’re Missing Out!)

Join The Clubhouse HERE https://erfclubhouse.com

Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

In this episode of the Eric Roberts Fitness Podcast I give you 5 workout tips that you NEED to be doing, otherwise, you’re missing out.

I hope you enjoy if you do, please feel free to leave a 5 star rating and review!

-E

ERF 590: Weight Training During Pregnancy, Strong Over Skinny, Running & Lifting Schedule, Stephs Story

In this episode of the Eric Roberts Fitness Podcast my assistant coach Linda and I speak with her 1:1 online coaching client Steph.

Steph talks about how she was able to work through pregnancy and still lift weights, how she is now focused on strong over skinny, and what the dynamic is in her family for “health”.

I hope you enjoy the podcast and if you are interested in getting coached by us, I can drop our options below!

Join The Clubhouse HERE https://erfclubhouse.com

Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

ERF 589: 6 Reasons Why You Stopped Losing Weight ( & How To Fix It!)

Join The Clubhouse HERE https://erfclubhouse.com

Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

In this episode of the Eric Roberts Fitness Podcast I talk about the 6 reasons you’re not losing weight and how to fix it.

It’s not just your typical “eat less and move more”, I go much more in depth. I hope this podcast helps you and if does, please feel free to leave a 5 star rating and review!
-E

ERF 588: Listen To This 20 Year To Change Your Life

Oh man, do we got a good episode for you today.

In this episode we speak with Coach Marys 1:1 client and Clubhouse member Jenaveve. I will let the podcast do the talking, but all you have to know is you will be leaving this podcast more inspired than when you stepped into it.

Hope you enjoyed it and if you did, please feel free to leave a 5 star rating and review.

Join The Clubhouse HERE https://erfclubhouse.com

Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

ERF 587: What To Expect On A Fitness Journey (Part 2)

Join The Clubhouse HERE https://erfclubhouse.com

Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

In this episode of the Eric Roberts Fitness Podcast I go over top 5 things to expect on your fitness journey, but from a POSITIVE perspective!

Part one was talking about the “real struggles”… but part 2 is talking about what amazing things will come from you dedicating your life to getting better.

Hope you enjoy & if you do please feel free to leave a 5 star rating and review!
-E

ERF 586: 3 Fitness Mistakes To Avoid (That I Made!)

Join The Clubhouse HERE https://erfclubhouse.com

Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

In this episode of the Eric Roberts Fitness Podcast I talk about 3 mistakes I have made in my fitness journey that hopefully you can avoid making!

If you enjoyed this episode feel free to leave a 5 star rating and review!

-E

ERF 585: What To Expect On A Fitness Journey (Pt 1)

Join The Clubhouse HERE https://erfclubhouse.com

Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

In this episode of the Eric Roberts Fitness Podcast I go over the top 5 things you should expect on a fitness journey.

Some of these may sound harsh, but I promise I’m not trying to be, I just want to give you the “real” deal.

If you enjoy the podcast, please feel free to leave a 5 star rating and review!

-E

ERF 584: How I Lost The Last 5-10lbs

Join The Clubhouse HERE https://erfclubhouse.com

Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

In this episode of the Eric Roberts Fitness Podcast I talk about my story of losing the last 5-10lbs in 2021!

I tell you exactly what I had to do, what it was like, if it was worth it, and more.

Hope you enjoyed this and if you did please feel free to leave a 5 star rating and review!

-E

ERF 583: How To Have A Healthy Relationship With Food

Join The Clubhouse HERE https://erfclubhouse.com

Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

In this episode of the Eric Roberts Fitness Podcast I dive in depth about how to develop a healthy relationship with food. 

People think “counting calories” creates the unhealthy relationship with food, when in reality there are usually other factors at play that are causing this. 

Hope this helps and if it did, feel free to leave a 5 star rating and review!
-E