Month: September 2023

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Join The Clubhouse HERE https://erfclubhouse.com

Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

In this episode of the Eric Roberts Fitness Podcast I go through a Q&A covering an example full body workout, what the most difficult part of my fitness journey was, how to not feel guilty on rest days, and more!

I hope you enjoy and if you do, please feel free to leave a 5 star rating and review!

-E

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Join The Clubhouse HERE https://erfclubhouse.com

Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach speak with our Clubhouse Teammate of the Month, Kelly!

Kelly shares her story and her struggles that she has overcame. I know you will gain a ton of inspiration from this podcast, as I did myself personally!

Hope it helps and if it does, feel free to leave a 5 star review!

-E

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In this episode of the Eric Roberts Fitness Podcast I speak with my 3 assistant coaches and we have a roundtable Q&A!

We cover things like

• how to make progress in the deadlift
• how we would coach a stressed out, overwhelmed client
• our view on cheat meals

& more! If you enjoy please feel free to leave a 5 star rating and review. As well as links for our coaching below!

Join The Clubhouse HERE https://erfclubhouse.com

Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

Podcast: Play in new window | Download

Subscribe: RSS

Join The Clubhouse HERE https://erfclubhouse.com

Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

In this episode of the Eric Roberts Fitness Podcast I cover a few topics ranging from the best rep range for squats, my two cents on the bmi chart, how to make deadlifts not hurt your back, and more.

Hope you enjoy & if you do, please feel free to leave a 5 star rating and review!

-E

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In this episode of the Eric Roberts Fitness Podcast I speak with one of our Clubhouse Members Kimberly.

Join The Clubhouse HERE https://erfclubhouse.com

Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

Kimberly has a story that I know you won’t want to miss and a lot of people can relate to.

She talks about how she has transformed not just her physical health, but her mental health as well by building daily habits along with finding the joy in each day.

Hope you enjoy, if you do, please feel free to leave a 5 star rating and review! -E

Podcast: Play in new window | Download

Subscribe: RSS

Join The Clubhouse HERE https://erfclubhouse.com

Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

In this episode of the Eric Roberts Fitness Podcast I go how to strength train for runners, what I do when I have who “has no discipline and complains”, my go to restaurant order when on a deficit, and more!

Hope you enjoy & if you do, feel free to leave a 5 star rating and review wherever you listen!

-E

Podcast: Play in new window | Download

Subscribe: RSS

Join The Clubhouse HERE https://erfclubhouse.com

Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

In this episode we are back for a HIGHLY requested part 2 of how to stop self sabotaging yourself!

If you haven’t checked out part 1, please go back and check that one out!

Hope you enjoy this one and if you do, please remember to leave a 5 star rating and review!

-E

Podcast: Play in new window | Download

Subscribe: RSS

Join The Clubhouse HERE https://erfclubhouse.com

Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

In this episode of the Eric Roberts Fitness Podcast I dive into a Q&A answering things like how long to do a calorie deficit, fitness influencers dirty secrets, what to do when you plateau in workouts, & more.

Hope you enjoyed and if you did, please feel free to leave a 5 star rating and review!

-E

Podcast: Play in new window | Download

Subscribe: RSS

Join The Clubhouse HERE https://erfclubhouse.com

Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

In this episode of the Eric Roberts Fitness Podcast, I give you part 1 of how to stop self sabotaging yourself. This is something very common amongst people not just in their fitness journey, but if you’re trying to change your life in general.

If you always feel like “you’re getting in your own way”, this podcast is for you. If you enjoy and want a part 2, tag me in your instagram story and I just may deliver 😉

As well as you can leave a 5 star rating and review.

Hope this helps! -E.

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This isn’t a “normal” podcast by any means. Yet, that’s the cool thing about this podcast, I can talk about whatever I wanna talk about 😉

This podcast is for you if you are someone looking to be more productive OR you feel like you’re “busy” all the time but super overwhelmed / not getting things done efficiently.

Hope you enjoy and if you do, please let me know I’d love to hear your feedback.

Last, if you are interested in working with myself & my team, you can do so below!

Join The Clubhouse HERE https://erfclubhouse.com

Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/