ERF 617: Can You Lose Fat And Build Muscle At The Same Time? (Science Explained)

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In this episode of the Eric Roberts Fitness Podcast I talk about can you lose fat and build muscle at the same time.

I go over the science behind and how to know if you are actually making progress or not.

I hope this helps in your journey and if it does please feel a 5 star rating and review!

-E

ERF 616: My Biggest Personal Struggles, How To Get First Chin Up, Best Form of Cardio

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Download 45 Free Workouts HERE https://bit.ly/strengthsystems

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FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

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In this episode of the Eric Roberts Fitness Podcast I cover a wide range of topics.

How to get your first chin up, how to improve your bench press, how to eat out and stay on your diet, and more!

I hope this helps and if it does feel free to leave a 5 star rating and review!

-E

ERF 615: Coaching High Level Strength Athletes, Keys To Consistency, Women Getting “Big & Bulky”, Red5Performance

In this episode of the Eric Roberts Fitness Podcast I speak with Ian, Founder of @Red5Performance on Social Media.

He talks about coaching high level strength athletes, the keys to consistency, his mindset around “excuses”, and more.

I hope you enjoy the podcast and you can find Ian on social media @Ref5Performance !

Join The Clubhouse HERE https://erfclubhouse.com

Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7

ERF 614: How To Practice Gratitude To Change Your Life

Join The Clubhouse HERE https://erfclubhouse.com

Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7

In this episode of the Eric Roberts Fitness Podcast I talk about how I use gratitude in my life to make me a happier, more fulfilled person and how you might be able to as well.

Hope this helps and if it did feel free to leave a 5 star rating and review!
-E

ERF 613: How To Stay Healthy As You Age

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Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

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In this episode of the Eric Roberts Fitness Podcast I talk about how to stay healthy as you age.

I give you the 4 main pillars you should base your health around as you age. I hope you enjoy this podcast and if you did, please feel free to leave a 5 star rating and review whereever you may listen!-E

ERF 612: Fixing Squat Form, Tips For Emotional Eating, How To Stop Tracking Calories, & More

Join The Clubhouse HERE https://erfclubhouse.com

Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7

In this episode of the Eric Roberts Fitness Podcast I go into a Q&A about how to fix your squat form, my best tips for emotional eating, how to stop tracking calories, and more!

Hope you enjoy and if you do please feel free to leave a 5 star rating and review!

-E

ERF 611: How To Stop Making Excuses For Getting In Shape

Join The Clubhouse HERE https://erfclubhouse.com

Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

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20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7

In this podcast I hit you some “hard truths” about your “Excuses” in your fitness journey.

This podcast was meant to help you look at things a bit differently and I hope it does just that.

If you enjoyed it, please feel free to leave a 5 star rating and review wherever you may listen!

-E

ERF 610: Avoid These 5 Mistakes In Your Workouts

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Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

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In this episode I go over 5 mistakes in your workouts that you might be making in regards to program design!

I hope this podcast gives you some insight into how to create better workouts.

If it does, please feel free to leave a 5 star rating and review wherever you may listen!
-E

ERF 609: How To Create Systems So You Never Fall Off Track When Life Gets Busy, Gigi’s Story

Join The Clubhouse HERE https://erfclubhouse.com

Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7

In this episode of the Eric Roberts Fitness Podcast we speak with our November Teammate of the Month Gigi!

Gigi drops a ton of gems in this podcast I know you can use for your own personal fitness journey, so enjoy it!

If you do, please feel free to leave a 5 star rating and review wherever you may listen!
-E

ERF 608: How To Set Up A Quad Focused Leg Day

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Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7

In this episode of the Eric Roberts Fitness Podcast I talk all about how to set up a quad focused leg day. I give you my exact workout and my thought process behind it all!

I hope this helps and if it did please feel free to leave a 5 star rating and review wherever you listen!

-E