ERF 630: How To Win New Years Resolutions

JOIN MY NEW YEARS CHALLENGE HERE https://bit.ly/new-years-challenge-Clubhouse

In this episode of the Eric Roberts Fitness Podcast I go over how to win your New Years Resolutions.

This can be a great time to make change in your life, but only if you do it right. I hope you do and if you want some help, you can join my New Years Challenge inside the Clubhouse.

We officially start January 1st and the last day to sign up is January 8th!

https://bit.ly/new-years-challenge-Clubhouse

-E

ERF 629: Special Podcast With My Parents

Today I have a special and highly requested episode for you, my mom and dad join me on the podcast!

We talk about a bunch of stuff from my childhood, being great parents, and their own strength training journey.

I hope you enjoy and like my mom says, you should join the Clubhouse 😉

If you’d like to, you can head to this link here! https://bit.ly/new-years-challenge-Clubhouse

-E

ERF 628: Week 3/9 Calorie Deficit Update : How I Stayed On Track Over Christmas & Losing 10lbs in 3 weeks

Join The Clubhouse HERE https://erfclubhouse.com

Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

In this episode of the Eric Roberts Fitness Podcast I talk about how I handled my Christmas with my calorie deficit!

I also talk about my progress and what my mindset is around the rest of the calorie deficit.

If you would like to join us inside the Clubhouse in the upcoming New Years Challenge, we would love to have you!

-E

ERF 627: How To Lift Heavy Without A Spotter, When To Lower Calories, Week Off From Workouts

Join The Clubhouse HERE https://erfclubhouse.com

Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7

In this episode of the Eric Roberts Fitness Podcast I cover a few questions asked by my instagram audience!

How to lift heavy without a spotter?

When to lower calories on a calorie deficit?

What happens if you take a week off from workouts?

And more! I hope you enjoyed and if you did, please feel free to leave a 5 star rating and review!

-E

ERF 626: How To Instill Healthy Habits Into Your Kids, Ashlis Story

Join The Clubhouse HERE https://erfclubhouse.com

Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Tara speak with our December Teammate Of The Month inside the Clubhouse Ashli!

Ashli talks about how she’s lost weight, built muscle, gotten strong as hell, and instilled healthy habits into her daughter in her younger years!

If you enjoy the podcast, please feel free to leave a 5 star rating and review.

As well as if you’re interested in joining the clubhouse, please head to erfclubouse.com to join!

ERF 625: Week 2/9 Calorie Deficit Update – Unexpected Scale Fluctuations & How To Track Calories With No Food Labels

Join The Clubhouse HERE https://erfclubhouse.com

Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7

In this episode of the Eric Roberts Fitness Podcast I go over week 2 of my 9 week calorie deficit!

I talk about my progress with weight loss and measurement progress, how I was able to track calories eating out with no food labels, and my strength levels during the cut so far.

I hope you enjoyed and if you did please feel free to leave a 5 star rating and review!

-E

ERF 624: Drop Sets, Long Length Partials, & Different Routines To Include In Your Workouts!

In this episode of the Eric Roberts Fitness Podcast we get nerdy talking about program design with your workouts!

I cover long length partials, drop sets, supersets, and a ton more that you can potentially throw into your training!

I hope it helped and if it does please leave a 5 star rating and review.

Join The Clubhouse HERE https://erfclubhouse.com

Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7

ERF 623: Overcoming Hip Surgery, Battling Depression, Finally Taking Responsibility For Your Health, Jasmines Story

In this episode of the Eric Roberts Fitness Podcast myself and my assistant Coach Mary speak with her 1:1 online coaching client Jasmine!

Jasmine tells her story about how she found herself overweight, depressed, and lost… but was able to turn it around by looking herself in the mirror and taking responsibility for her health.

She also talks about how she was able to overcome a recent hip surgery to get back to crushing it!

I know you will enjoy this podcast and when you do, please leave a 5 star rating and review.

If you would like to work 1:1 with Coach Mary, myself, or any of our coaches, you can click this link below!

Join The Clubhouse HERE https://erfclubhouse.com

Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7

ERF 622: Week 1/9 Calorie Deficit Update: Losing 6lbs In A Week & How To Handle Eating Out & Staying On Track

Join The Clubhouse HERE https://erfclubhouse.com

Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7

In this episode of the Eric Roberts Fitness Podcast I give you my one week update into my calorie deficit!

I talk about my progress thus far, the obstacles I had to overcome to stay on track, what significant changes I made, and more!

Hope you enjoy the episode and if you do, please feel free to leave a 5 star rating and review!

-E

ERF 621: Cheat Meals On A Calorie Deficit, How To Find “Goal Weight”, Strength Loss On Diet

Join The Clubhouse HERE https://erfclubhouse.com

Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7

In this episode of the Eric Roberts Fitness Podcast I go over how I will handle cheat meals on a calorie deficit, how to find your “goal weight”, and strength loss on a calorie deficit.

I hope this podcast helped and if it did, please feel free to leave a 5 star rating and review wherever you may listen! -E.