ERF 644: Losing Weight During Menopause, Being Strong Not Skinny, & No BS Tips, Theresa’s Story

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In this episode of the Eric Roberts Fitness Podcast I speak with our Teammate Of The Month inside of The Clubhouse Theresa!

Theresa is a NO BS kinda person who has worked incredibly hard to achieve what she has achieved. She talks about her weight loss through menopause and how she is in the best shape of her life even at her current age!

I hope you enjoyed the podcast and if you want to join us inside The Clubhouse, we’d love to see you inside!

-E

ERF 643: Week 8/9 Calorie Deficit Update: Eating 500 More Calories & Still Losing Weight

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FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

In this episode of the Eric Roberts Fitness Podcast I give a week 8 update of my calorie deficit!

I only have one week left, time has flown by! I hope you have enjoyed these updates and if you have, please feel free to leave a 5 star rating and review!

-E

ERF 642: Lifting Heavy Without A Spotter, Staying Disciplined, Low Reps Vs High Reps

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Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Download 45 Free Workouts HERE https://bit.ly/strengthsystems

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FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

In this episode of the Eric Roberts Fitness Podcast I answer a few questions, some being

Should you be doing low reps vs high reps in your workouts?

Tips on staying disciplined to your diet?

How to lift heavy with no spotter?

& more! I hope you enjoy and if you do, please feel free to leave a 5 star rating and review on the podcast.

-E

ERF 641: How To Become The Person You Want To Be

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

In this episode of the Eric Roberts Fitness Podcast I dive into the mentality behind you won’t always be “ready” to change.

But that shouldn’t stop you from going anyway. Sometimes you just need to “act” like the person you want to become in order to fully become that person.

I hope this podcast helped and if it did please feel free to leave a 5 star rating and review.

-E

ERF 640: Week 7/9 Calorie Deficit Update: I Quit (20lbs Down!)

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Download 45 Free Workouts HERE https://bit.ly/strengthsystems

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FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

In this episode of the Eric Roberts Fitness Podcast I talk about how I “quit” my calorie deficit after losing 20lbs!

Well, I “kinda” quit. I talk about how I will be increasing my calories, what my diet will look like, and more.

Hope you enjoy and if you do, please feel free to leave a 5 star rating and review!

-E

ERF 639: How To Not Crave Sweets, Not Sustaining Weight Loss, Every Set To Failure?

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

In this episode of the Eric Roberts Fitness Podcast, I go over a Q&A asked on my Instagram story.

If you don’t already follow me there, @EricRobertsFitness. You can have the opportunity to ask your questions!

Hope you enjoyed and if you did please feel free to leave a 5 star rating and review!

-E

ERF 638: What’s Your Responsibility? (Listen To This To Get Motivated)

What’s your responsibility? How do your actions impact not only your life but the people around you?

How do you approach each day and situation? This podcast I share my thoughts and opinions on how I view things, it may be able to help you as well.

If it does, please feel free to leave a 5 star rating and review.

-E

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

ERF 637: Week 6/9 Calorie Deficit Update: Comments On My Body, Losing Weight “Too Fast”, & Losing Strength In Workouts

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

In this episode of the Eric Roberts Fitness Podcast I give you a week 6 update on my calorie deficit.

I also talk about some of the “comments” I am getting on my body since losing weight and how I (and I think you should!) handle them.

Last I talk about some potential changes moving forward. Hope this podcast helps and if it does, please leave a 5 star rating and review.

-E

ERF 636: How Chemo, A Month In The Hospital, & The Fear Of Dying Can Motivate You Forever, Joannas Story

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

In this podcast I speak with one of our badass members inside The Clubhouse, Joanna.

Joanna asks everyone to please consider being a bone marrow donor, you can do so at https://bethematch.org/

The next time you feel like you don’t wanna work, or are having a bad day, or it’s “too hard”, I hope her story gives you a new perspective as it did me.

If you enjoyed, please feel free to leave a 5 star rating and review.

-E

ERF 635: How Strength Training Can Change Your Life, Laurens Story

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Mary speak with our December Teammate Of the Month Lauren!

Lauren tells her story about how strength training changed her life, her experience with ‘dieting’, and how she gets herself to stay consistent.

I hope you enjoy and if you do, please feel free to leave a 5 star rating and review!

-E