ERF 656: How To Make Sustainable Changes To Your Diet & Exercise (Step by Step Plan)

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

You often hear people talk about “making sustainable changes” but no one ever tells you “how” to do this.

That’s what this podcast is for. I truly hope it helps and if it did, please feel free to share it with someone & leave a 5 star rating and review!

-E

ERF 655: Living At Maintenance Calories & The Truth About “Metabolic Adaptation”

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

In this episode of the Eric Roberts Fitness Podcast I give an update on how my diet and training have looked like at maintenance calories.

As well as I dive into the truth behind “metabolic adaptation” and why it’s BS how most people talk about it.

If you enjoyed this episode, please feel free to leave a 5 star rating and review!

-E

Quick Hitters 002: How To Stop Self Sabotage, Staying On Track At Restaurants, Doing Too Much Cardio

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

In this episode of “Quick Hitters” I give you some tips on how to stop self sabotage, how to track calories at restaurants to stay on track, and what is “too much cardio”.

I hope you enjoy and if you do please feel free to leave a 5 star rating and review!

-E

ERF 654: Lose Fat Or Build Muscle First, Motivation For Workouts, Keeping Promises To Yourself

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

In this episode of the Eric Roberts Fitness Podcast I go over some hard hitting questions from my instagram story! ( @ericrobertsfitness).

I hope you enjoy and if you do please feel free to leave a 5 star rating and review!

-E

ERF 653: How To Gain Confidence In The Gym, Eating Healthy In A Hispanic Family, The Best “Cardio” For Weight Loss

In this episode of the Eric Roberts Fitness Podcast myself & my assistant coach Linda speak with one of our Clubhouse members Kassie!

Kassie is in her first few months of The Clubhouse but she offers such an incredible insight into her journey, how she is approaching it differently, and how The Clubhouse is helping her.

Her social media handles are below if you’d like to follow her!

Instagram – @Kassiemuse

Tik Tok – Gordi2sporty

Finally, if you’d like to join us inside The Clubhouse, you can do so here below!

Join The Clubhouse HERE https://bit.ly/erfclubhouse

ERF 652: Weight Watchers Drawbacks, Top 3 Most Important Fat Loss Tips, Using Smith Machine

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

In this episode of the Eric Roberts Fitness Podcast, I go over a few questions from my instagram story!

I talk about using the smith machine, what’s the most important thing for fat loss, weight watchers, and more.

If you enjoyed the episode, please leave a 5 star rating and review. Thank you!

-E

Quick Hitters 001: Fear Of Failing, Must Try Workout Tip, & Eating Too Little Calories

In this Podcast I give you a quick burst of motivation, my tip of the day, and a question of the day!

If you like this quick hitting style format of the podcast, please let me know, I’d love to be able to bring you more value!

If you do enjoy it, please leave a 5 star rating and review wherever you may listen.

Last, all links below for free stuff & coaching!

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

ERF 651: How To End A Calorie Deficit & Maintain Your Weight Loss

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

In this episode of the Eric Roberts Fitness Podcast I talk about how I am going to end my calorie deficit and “maintain” my weight loss.

I discuss how I will increase my calories, how many calories I will increase, what I will do with my workouts and cardio, and more.

I hope you get some value from the podcast and if you do, please feel free to leave a 5 star rating and review!

-E

ERF 650: How Losing 25lbs Has Made Me Feel

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

In this episode of the Eric Roberts Fitness Podcast, I talk about how losing 25lbs has made me feel physically, mentally, and emotionally.

I hope this podcast brings you some value to show you what this “journey” can bring.

If you enjoyed, please feel free to leave a 5 star rating and review!

-E

ERF 649: Trending Topics: Pilates Core Workouts, Grocery Store Videos, & “Calories Don’t Matter”

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Download 45 Free Workouts HERE https://bit.ly/strengthsystems

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

In this episode of the Eric Roberts Fitness Podcast I bring in a new segment called “Trending Topics”!

I take trending things I’ve seen on social media and offer my two cents on them. If you like this series, let me know, and I can certainly try to do it more often!

If you enjoyed you can also feel free to leave a 5 star rating and review.

-E