ERF 673: How To Get Over The Number On The Scale & Be Consistent With Your Fitness

CLUBHOUSE SUMMER CHALLENGE https://bit.ly/clubhouse-summer-challenge-24

In this episode I chat with one of our Clubhouse members Zoe. She talks about

  • how to stay consistent with your fitness
  • how to get over the number on the scale 
  • how to get into strength training and lifting weights

& more! I hope you enjoy the episode!

-E

ERF 672: You Need To “Fail” To Make Progress & Change Your Life

In this episode I talk about being okay with “failures”, why they are necessary, and how you can use them to further your journey!

I hope you gain some actionable tips from this podcast as well as use it to change your mindset.

If you do, please feel free to leave a 5 star rating and review.

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

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ERF 671: Hiit Cardio Vs Strength Training & Being In The Best Shape Of Your Life During Menopause, Jo’s Story

JOIN THE CLUBHOUSE SUMMER CHALLENGE! https://bit.ly/clubhouse-summer-challenge-24

We officially start April 1st and the final day to sign up is April 8th! We would love to have you inside!

I hope you enjoy listening to Jo’s story about her journey & how she has been able to be in the best shape of her life even during menopause.

-E