ERF 697: 28 Life Lessons For My 28th Birthday!

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Today is my birthday, so in this episode of the Eric Roberts Fitness Podcast I give 28 life lessons I’ve learned so far for my 28th birthday!

There are a mix of fitness lessons, life lessons, and everything in between.

I hope you enjoy and if you’ve been thinking about joining The Clubhouse, you can do so for 15% off using the code “Eric15” at checkout. This deal will be good for now until Monday night only!

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-E

ERF 696: 10 Tips To Stay On Track During Summer (Or Any Busy Time!)

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In this episode I give you my top 10 tips to stay on track during the summer months, or really anytime that is a busy period for you!

I hope these things help you out in your journey, and if they do, please leave a 5 star rating and review!
-E

ERF 695: Is Walking Exercise, Cortisol & Weight Loss, Fatigue From Strength Training

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In this episode of the Eric Roberts Fitness Podcast I cover

  • Is walking considered exercise?
  • Is cortisol stopping you from losing weight?
  • Tips to push harder when fatigue sets in during strength training

& more!

I hope you enjoy the episode, and if you do, please feel free to leave a 5 star rating and review!

-E

ERF 694: 500k Instagram Followers, Self Sabotaging, Cardio & Weights On Same Day

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Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

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20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

In this episode of the Eric Roberts Fitness Podcast I talk about me achieving 500k followers on instagram.

Then I dive into a Q&A answering

  • What to do when you feel like self sabotaging
  • Can you do cardio and weight lifting on the same day
  • How you’re not a special butterfly and you need to keep up your habits

I hope you enjoy the episode! If you do, please feel free to leave a 5 star rating and review!
-E

ERF 693: Prioritizing Your Health Through Battling Cancer, Becky’s Story

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Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

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20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

In this episode of the Eric Roberts Fitness Podcast we speak with one of our Clubhouse members Becky.

She is someone who has had her fair share of challenges in her life, but she talks about how she has overcome then to still keep pushing forward.

I think you will enjoy this podcast tremendously. If you do, please feel free to leave a 5 star rating and review.

As well as join us inside The Clubhouse!

-E

ERF 692: How To Handle Emotions, Get Selfish, & Invest More In Your Journey

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Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

In this episode of the Eric Roberts Fitness Podcast I give you 3 stories with 3 lessons that can help you on your fitness journey.

First, how to handle your emotions and not let them dictate your actions.

Second, how to get a little more selfish and do what YOU Want to do.

Last, why you need to invest MORE into your journey.

I truly hope you enjoyed this episode and if you did, please feel free to leave a 5 star rating and review!

-E

ERF 691: How Lori Lost 20lbs In 3 Months By Quitting Keto & “Only” Doing 30 Minute Workouts

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FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

In this episode of the Eric Roberts Fitness Podcast I speak with our Clubhouse member Lori who has seen insane progress in her first 3 months.

I brought Lori on to talk about tactically what she is doing to see the progress she is seeing, as well as hear her mindset behind what’s ‘different’ this time around.

I hope you enjoy and if you are interested in joining us inside The Clubhouse, we’d love to have you inside!
-E

ERF 690: Dealing With Negative Comments, Vacation Dieting, How To Split Up 3x Week Workouts

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Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

In this episode of the Eric Roberts Fitness Podcast I first talk about how I handle “negative comments” I get on social media.

I then dive into a Q&A talking about

  • How to diet when you’re on vacation
  • How to deal with loose skin after weight loss
  • How I split up 3x week workouts for the best progress

I hope you enjoy and if you do, please feel free to leave a 5 star rating and review!

-E

ERF 689: Stop Relying On Willpower To Get In Shape (Do This Instead)

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Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

In this episode I speak about how you need to stop relying on willpower to get you in shape and how you need to fix your environment instead.

I hope this podcast brings you value and if it does, please feel free to leave a 5 star rating and review.

-E

ERF 688: PCOS Weight Loss, Health Conscious Parenting, How To Be Disciplined, Rebecca’s Story

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

In this episode of the Eric Roberts Fitness Podcast I chat with our Clubhouse member Rebecca about her PCOS Weight Loss.

She has lost over 70lbs so far and shares what has helped her do that.

She also talks about health conscious parenting and why it’s so important for her to be healthy for her sons and daughter.

Last, you get to hear her mindset about how she stays disciplined even through challenging times.

I really hope you enjoy this podcast, if you do, please feel free to leave a 5 star rating and review!

-E