Month: July 2024

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Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode of the Eric Roberts Fitness Podcast I go over some questions asked from my instagram Story. (@ericrobertsfitness).

I hope you enjoyed learning some new things and hearing my perspective. If you did, please feel free to leave a 5 star rating and review, it would really help me out a ton!

-E

Podcast: Play in new window | Download

Subscribe: RSS

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode I discuss low vs high intensity cardio and the differences between the two.

I also discuss the strategy I use to push through periods of times when you are not motivated and you feel like you’re not making progress, so you might as well quit.

I hope this podcast resonates with you and if it does, please leave a 5 star rating and review!

-E

Podcast: Play in new window | Download

Subscribe: RSS

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode I speak with one of our Clubhouse Members Nasreen!

She talks about her progress thus far in a little under 3 months inside The Clubhouse.

Nasreen also didn’t “Wait for things to be perfect”. She made this progress while having multiple work trips and moving across the country, which makes things even more bad a**!

I hope you enjoy the episode and if you’re finally ready to join us inside The Clubhouse, we’d love to have you!

Podcast: Play in new window | Download

Subscribe: RSS

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

Youtube Channel https://www.youtube.com/@ericrobertsfitness

IN this episode of the Eric Roberts Fitness Podcast I go over a Q&A from my instagram story! (@ericrobertsfitness).

I cover

• How to stop a calorie deficit once you reach your goal weight
• MY top 3 Non Fiction Books
• How can you stay more consistent with your workouts
• How to stop eating when you’re full

& more!

I hope you enjoy the episode and if you do, please leave a 5 star rating and review!
-E

Podcast: Play in new window | Download

Subscribe: RSS

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode of the Eric Roberts Fitness Podcast I go over my top ways to make your workouts more effective.

These range from actually during your workout,  before, and after.

I hope you found these tips helpful and if you did, please feel free to leave a 5 star rating and review!

-E

Podcast: Play in new window | Download

Subscribe: RSS

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode of the Eric Roberts Fitness Podcast I speak with 4 amazing parents, Coach Linda, Tracie Mcclure ( Tracie also sends out emails about nutrition here https://docs.google.com/forms/d/e/1FAIpQLSezVApl8BK5u1HvBViBxWCfRIs_pSvm-etUYYmUwU1fC2BdNw/viewform ), Jasmine, and Brandi.

They discuss what it’s like being a busy parent and still prioritizing your health and fitness journey.

I hope you gain some value from this podcast and if you’re interested in joining us inside the Clubhouse, we’d love to have you!

-E

Podcast: Play in new window | Download

Subscribe: RSS

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching

• FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Ih this episode of the Eric Roberts Fitness Podcast I give you a step by step plan of what to change if you aren’t losing weight.

Whether it’s your calories, cardio, or changes to your workout program!

I hope this episode helps and if it does, please feel free to leave a 5 star rating and review!

-E

Podcast: Play in new window | Download

Subscribe: RSS

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching

• FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode of the Eric Roberts Fitness Podcast I answer some questions pulled from my instagram story!

(@ericrobertsfitness)

I also go on a little rant about what it takes to achieve the goals that YOU Want and how to be more selfish in your journey.

I hope this podcast brings you value, and if it does, please feel free to leave a 5 star rating and review!

-E

Podcast: Play in new window | Download

Subscribe: RSS

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode of the Eric Roberts Fitness Podcast I speak with our teammate of the month Ashley!

Ashley talks about her journey and how she has been able to learn to get selfish, be more consistent, and truly change her life!

I hope you get value from this podcast, and if you are interested in joining us in The Clubhouse, you can click this link below!

https://bit.ly/erfclubhouse

Podcast: Play in new window | Download

Subscribe: RSS

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

In this episode of the Eric Roberts Fitness Podcast I answer questions pulled from my Instagram story (@ericrobertsfitness).

I talk about what to do if you hate cardio, do short people have a harder time losing weight, and how to stop comparing yourself to other people.

I hope you find value in this podcast and if you do, please leave a 5 star rating and review!

-E