Month: August 2024

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Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode of the Eric Roberts Fitness Podcast, I talk about

• How to not feel guilty for wasting food if you’re already full
• How long should you bulk and cut for
• Can you build muscle at maintenance
• Intermittent fasting for body recomp

& more!

I hope you enjoy this episode and if you do please leave a 5 star rating and review!

-E

Podcast: Play in new window | Download

Subscribe: RSS

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode of the Eric Roberts Fitness Podcast I talk about why you shouldn’t be “humble” if you’re trying to be successful with losing weight.

I hope you enjoy my two cents and if you do, please feel free to leave a 5 star rating and review!
-E

Podcast: Play in new window | Download

Subscribe: RSS

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode I answer some questions based around

• Should you be avoiding seed oils
• Should you be eating less than 1200 calories
• How to “lock in” and get more consistent with your diet

& more!

I hope you enjoy and if you do please feel free to leave a 5 star rating and review!

-E

Podcast: Play in new window | Download

Subscribe: RSS

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode of the Eric Roberts Fitness Podcast I talk to our Clubhouse member Emily who has absolutely CRUSHED her first 4 months in The Clubhouse!

She talks about how she’s been able to lose 22lbs in 4 months without restrictive dieting or hiit cardio.

I hope you enjoy this podcast and if you do please leave a 5 star rating and review!

-E

Podcast: Play in new window | Download

Subscribe: RSS

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode I give you my 11 best hacks you can use to get yourself to workout even when you aren’t motivated!

I hope you enjoy this podcast and if you do, please leave a 5 star rating and review!

-E

Podcast: Play in new window | Download

Subscribe: RSS

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode I give you the 6 main reasons for what’s holding you back from changing your life.

This podcast gets a bit “real”, but I hope you know I’m coming from a place of love and wanting you to win.

If you enjoyed the episode, please leave a 5 star rating and review.

-E

Podcast: Play in new window | Download

Subscribe: RSS

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode I speak with Coach Mary and a few of our Clubhouse members Alexandra, Amy, and Victoria.

They all share their story with sobriety and why they chose to stop drinking alcohol.

I believe this podcast is going to be an absolute game changer for you and I really hope you enjoy.

If you’re interested in connecting with the ladies on the podcast you can find them on instagram at

Coach Mary – @coachmaryerf

Alexandra – @alex.barbells.and.books

Victoria – @hellovictoriam

Amy – @abramos913

Podcast: Play in new window | Download

Subscribe: RSS

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

Youtube Channel https://www.youtube.com/@ericrobertsfitness

in this episode of the Eric Roberts Fitness Podcast I talk about the recent “hate comments” I’ve been getting on social media.

As well as go through a Q&A from my Instagram Story (@ericrobertsfitness).

I hope you enjoy the episode and if you do please leave a 5 star rating and review!

-E

Podcast: Play in new window | Download

Subscribe: RSS

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode I speak with one of our Clubhouse members Rosalyn and one of our coaches, coach Jenna!

We talk about Rosalyns journey through beating that “Skinny Fat”, having the confidence to step into a gym, and learning about fitness & nutrition.

She talks about how she’s been able to stay consistent with her journey and in her words, see the most progress she’s ever seen!

I hope you enjoy the episode and if you do please leave a 5 star rating and review!

-E

Podcast: Play in new window | Download

Subscribe: RSS

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching

FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode I go over some questions asked from my instagram story.

I hope you enjoy this episode, and if you did, please feel free to leave a 5 star rating and review!

-E