August 2024 - Page 2 of 2

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Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

In this episode I speak with one of our Clubhouse members and summer challenge winners inside The Clubhouse, Kristie!

Kristie talks about how she was able to lost 19lbs in 4 months, completely change her consistency& discipline, overcome gym anxiety, and more.

I know you will get a ton from this podcast, so when you do, please leave a 5 star rating and review!

-E

ERF 725: Ultimate Guide On How To Stay Consistent With Your Fitness & Nutrition

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Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

In this episode of the Eric Roberts Fitness Podcast I go over my ultimate guide on how to stay consistent with your health and fitness.

I go through 3 parts. Workouts, Steps / Cardio, and Nutrition. Timestamps will be below!

2:10 – How To Be Consistent With Workouts

22:20 – How To Be Consistent With Daily Steps / Cardio

37:00 – How To Be Consistent With Nutrition

I really hope this podcast helps you and if it does, please SHARE it with someone who needs to hear it!

As well as leave a 5 star rating and review.

Thank you!

-E

Subscribe: RSS

Join The Clubhouse HERE https://bit.ly/erfclubhouse

Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching

20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

In this episode I speak with Pete, one of our Clubhouse members and Summer Challenge Winners!

He talks about how he’s been able to lose 35+lbs in a sustainable way, as well as how he quit alcohol during this time!

Pete is a great dude, so I know you will enjoy listening to this podcast. If you do, please feel free to leave a 5 star rating and review!

-E