Month: March 2025

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Join Our 8 Week Challenge HERE
https://theclubhouse1.lpages.co/8weekspringchallenge/

Lose Fat With My Clubhouse App HERE

https://theclubhouse1.lpages.co/erfclubhouse-app-info/

Free Calorie Calculator

https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode of the Eric Roberts Fitness Podcast, myself and Coach Irene speak with our 1:1 online coaching client Karley.

Karley also won our 8 Week New Years Challenge, wining a grand total of $5000!

We’d love to help you as well, click the links above to sign up!

-E

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Lose Fat With My Clubhouse App HERE

https://theclubhouse1.lpages.co/erfclubhouse-app-info/

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching

Free Calorie Calculator

https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode, Eric and Sophie dive into the real challenges of weight loss, building muscle after 40, and overcoming gym anxiety.

They share personal stories, debunk common fitness myths, and explain why changing up your workouts could be the key to long-term progress.

Plus, they break down how the Clubhouse app helps bring it all together with structure and accountability.

Podcast: Play in new window | Download

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Lose Fat With My Clubhouse App HERE

https://theclubhouse1.lpages.co/erfclubhouse-app-info/

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching

Free Calorie Calculator

https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Are you training for fat loss or muscle building—and are you doing it right?

In this episode, I break down the key differences in cardio, workout volume, and exercise selection that can make or break your results.

If you’ve ever ended up “skinny fat” or felt like you were doing everything right but not seeing changes, this one’s for you.

-E

Podcast: Play in new window | Download

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Lose Fat With My Clubhouse App HERE

https://theclubhouse1.lpages.co/erfclubhouse-app-info/

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching

Free Calorie Calculator

https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode of the Eric Roberts Fitness Podcast I speak with 3 of my assistant coaches. Tara, Linda, and Mary.

We cover realistic expectations on your fitness journey, as well as what you can do to lose fat and build muscle in the most efficient way possible.

I hope this helped and if it did please feel free to leave a 5 star rating and review!

-E

Podcast: Play in new window | Download

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Lose Fat With My Clubhouse App HERE

https://theclubhouse1.lpages.co/erfclubhouse-app-info/

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching

Free Calorie Calculator

https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode of the Eric Roberts Fitness Podcast I am joined by my co host, Sophie!

We do a new format to the podcast where we answer Questions submitted by our listeners, so I hope you enjoy!

If you’d like to ask a question, submit to our Clubhouse Instagram @erfclubhouse.

If you’d like to follow Sophie on Instagram, @sophievalentinegains

Podcast: Play in new window | Download

Subscribe: RSS

Lose Fat With My Clubhouse App HERE

https://theclubhouse1.lpages.co/erfclubhouse-app-info/

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching

Free Calorie Calculator

https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode of the Eric Roberts Fitness Podcast I talk about how to set up your workouts to build muscle faster.

I hope you enjoy the episode and if you do please leave a 5 star rating and review!

-E

Podcast: Play in new window | Download

Subscribe: RSS

Lose Fat With My Clubhouse App HERE

https://theclubhouse1.lpages.co/erfclubhouse-app-info/

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching

Free Calorie Calculator

https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode of the Eric Roberts Fitness Podcast I talk about do you have to track calories forever.

I also dive deep on “intuitive eating” and my thoughts.

Last, we talk about maintenance and how to ensure you MAINTAIN the progress you make.

Hope this helps and if it does please leave a 5 star rating and review!

-E

Podcast: Play in new window | Download

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Join My New Clubhouse App HERE

https://theclubhouse1.lpages.co/erfclubhouse-app-info/

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching

FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode I go over a Q&A that asks

• How can you fix skinny fat?
• What to do if one side of your body is stronger than the other?
• Should you eat on a set schedule or only when you’re hungry?
• How to find your maintenance calories?

Hope you enjoy and if you do, please leave a 5 star rating and review!

-E

Podcast: Play in new window | Download

Subscribe: RSS

Join My New Clubhouse App HERE

https://theclubhouse1.lpages.co/erfclubhouse-app-info/

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching

FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode of the Eric Roberts Fitness Podcast I speak with our March teammate of the month Jenn!

Jenn’s story is one that I know can motivate and inspire you. I hope you enjoy the podcast and if you do please leave a 5 star rating and review!

-E

Podcast: Play in new window | Download

Subscribe: RSS

Join My New Clubhouse App HERE

https://theclubhouse1.lpages.co/erfclubhouse-app-info/

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching

FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode I speak with 3 of my assistant coaches, Irene, Jamie, and Jen!

We have a great discussion about overcoming the perfectionist, all or nothing mentality! I hope you enjoy the episode and if you do please leave a 5 star rating and review!

-E