Month: May 2025

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Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching

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https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Melissa didn’t just lose weight — she let go of the version of herself that felt stuck, insecure, and unsure of what to do next.

In this episode, she opens up about the mindset shifts, systems, and small wins that helped her step into a new identity — and how she’s never looking back.

Podcast: Play in new window | Download

Subscribe: RSS

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching-call/

Free Calorie Calculator

https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete

Youtube Channel https://www.youtube.com/@ericrobertsfitness

This week, I sat down with the coaching team for a real talk about what clients actually struggle with — and why most people give up way too soon.

We cover:

• The biggest mindset traps that keep people stuck

• Why fat loss progress isn’t linear (and why that’s OK)

• The hard truth about consistency, comparison, and motivation

If you’ve ever felt like you’re doing everything right but still not seeing results — this one’s for you.

Podcast: Play in new window | Download

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JOIN OUR 8 WEEK CLUBHOUSE SUMMER CHALLENGE 

https://theclubhouse1.lpages.co/8-wk-summer-challenge/

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching

Free Calorie Calculator

https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Most people think injuries happen because they’re not strong enough — but in reality, it’s usually poor programming, mobility, or stability that’s the real problem. In this episode, we break down the most common injuries (like knees, shoulders, and low backs), what causes them, and how to actually prevent them before they happen. Plus, what to do if you’re injured — so you don’t lose all your progress.