Month: June 2025

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In this episode, Sophie and I dive into the topic of food noise—the constant mental chatter around food choices, especially in social settings. We talk about how it shows up differently for everyone, the role of identity and body image, and how to start building a healthier, more mindful relationship with food.

Podcast: Play in new window | Download

Subscribe: RSS

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching

Free Calorie Calculator

https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Most people treat summer like a break from their fitness goals—but what if it’s actually the best time to build consistency that lasts all year?

In this episode, I’ll show you why staying on track during BBQs, beach trips, and busy schedules is exactly what separates those who yo-yo from those who finally stay consistent.

I’ll also share real-life strategies from my own travel and coaching clients so you can stop starting over and start making progress that sticks.