Month: July 2025

Podcast: Play in new window | Download

Subscribe: RSS

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching

Lose Fat With My Clubhouse App HERE

https://theclubhouse1.lpages.co/erfclubhouse-app-info/

Free Calorie Calculator

https://ericrobertsfitness.com/free-calorie-calculator/

Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Most people think fat loss has to be fast, extreme, and miserable — but that’s not how I approached my most recent calorie deficit.

In this episode, I share why I chose a slower, more sustainable cut, what I did differently, and the lessons you can apply to your own journey.

If you’ve ever wondered if you have to suffer to see progress, this one’s for you.

Podcast: Play in new window | Download

Subscribe: RSS

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching

Lose Fat With My Clubhouse App HERE

https://theclubhouse1.lpages.co/erfclubhouse-app-info/

Free Calorie Calculator

https://ericrobertsfitness.com/free-calorie-calculator/

Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode, I sit down with one of our recent challenge winners, Joey, who lost 20lbs and completely changed his mindset in the process. Joining us is his coach, Jamie, who shares exactly how she helped him stay consistent, overcome setbacks, and stop chasing perfection.

If you’ve ever felt stuck, frustrated, or like nothing works for you… you’ll see yourself in Joey’s story.
And you’ll walk away knowing what it really takes to change — and why you don’t have to do it alone.

🎯 Ready to start your own transformation? Shoot us a message or apply at the link in the show notes.

Podcast: Play in new window | Download

Subscribe: RSS

Want to join us on the podcast?Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158

Body Transformation Roadmap https://form.jotform.com/251696512518058

Lose Fat With My Clubhouse App HERE 

https://theclubhouse1.lpages.co/erfclubhouse-app-info/

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching

Free Calorie Calculator 

https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode, Sophie and I do a live Q&A where we answer questions about injury recovery—both physical and mental—and how to rebuild your relationship with movement when dealing with pain. We discuss overcoming the skinny fat phase, managing intense hormonal cravings, and what maintenance really looks like after a calorie deficit. Plus, we explore how to stay motivated and set meaningful goals even when you’re already feeling good in your body and lifestyle.

Podcast: Play in new window | Download

Subscribe: RSS

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching

Lose Fat With My Clubhouse App HERE

https://theclubhouse1.lpages.co/erfclubhouse-app-info/

Free Calorie Calculator

https://ericrobertsfitness.com/free-calorie-calculator/

Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Sticking to the plan isn’t about willpower — it’s about identity, environment, and setting minimum standards that keep you moving even on your worst days. In this episode, I break down the exact questions, rules, and mindset shifts that helped me stop starting over and finally stay consistent.