Month: November 2025

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On this episode, Sophie and I do a Q&A where we cover topics like weight set theory and what it really means for body weight, how to manage burnout from tracking calories, and the most effective ways to train for muscle growth without overdoing it. We also talk about holiday routines, family traditions, and why dietary fat is so important for women’s health and hormonal balance.

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In this episode of the Eric Roberts Fitness Podcast, I talk about the story behind buying my new Lamborghini.

This has been a dream of mine since I could remember and I hope this story inspires at least one person 🧡.