Month: December 2025

Posted on

ERF 933: Losing 30 Pounds and Overcoming The All Or Nothing Mentality— Neeraja’s Story

Podcast: Play in new window | Download

Subscribe: RSS

Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html

 

On today’s episode, I sit down with Neeraja and Coach Jamie to dive into Neeraja’s incredible health and fitness journey. We talk about the mindset shifts, commitment, and coaching strategies that helped her overcome challenges with weight management and embrace the empowerment of weightlifting. Her story is a true inspiration for anyone looking to make lasting change

Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channelhttps://www.youtube.com/@ericrobertsfitness

Posted on

ERF 932: Staying Motivated and Consistent During Winter and Short Days

Podcast: Play in new window | Download

Subscribe: RSS

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching

On this episode, I chat with Sophie Valentine about overcoming low motivation during the winter months. We dive into strategies for staying productive, boosting mood, and maintaining fitness, while emphasizing the importance of social connections, supplementation, and creating a positive environment.

Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Posted on

ERF 931: How to Rewire Your Brain Away From Laziness and Easy Dopamine

Podcast: Play in new window | Download

Subscribe: RSS

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I talk about the truth behind feeling “lazy” and how easy dopamine from our phones and habits keeps us stuck. I share the mental framework I use to break out of that cycle and rebuild real discipline. This is how you get your motivation back for good. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness
Posted on

ERF 930: Why You Should Use a Travel Agent For Your Next Vacation in 2026

Podcast: Play in new window | Download

Subscribe: RSS

On this episode, I sit down with my client Shannon, (Shannons Email: shannon@boutiquetraveldesign.com), a travel expert who breaks down why relationships, trust, and insider connections make working with a travel agent a total game-changer. We get into underrated European destinations, how to plan smarter for 2026 travel, and why travel insurance is non-negotiable. She also shares wild real-life stories, practical booking tips, and the places that surprised her most around the world.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching

Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Posted on

ERF 929: Your Health Checklist: The Metrics Every Adult Should Track

Podcast: Play in new window | Download

Subscribe: RSS

Shop Our Black Friday Deals HERE https://theclubhouse1.lpages.co/black-friday-landing-page On this episode, I break down the five health markers that actually matter far more than your weight or BMI. I’ll walk you through what each one means, why it’s important, and how you can start tracking them right away. If you’re ready to understand your health on a deeper level, this episode is a must-listen. Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness