Month: February 2026

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On this episode, I chat with Sophie about what happens after the weight loss — the part nobody really talks about. We break down three real client scenarios: the person scared to stop losing, the person who jumped to maintenance too soon, and the person who hit their goal but has no idea what to do next. If you’ve ever felt lost after a deficit, this one’s for you.

Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html

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20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

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On this episode, I talk about a conversation I had with a 72-year-old woman on the beach in Turks and Caicos that I haven’t been able to stop thinking about since. She casually mentioned that she and her husband probably only have one big trip left, and it hit me in a way that no book, podcast, or motivational speech ever has. I share the realizations and practical frameworks that came from that moment — and why I think it’s a reminder we all need to actually start living, not just getting through the day.

Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html

Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

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Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html

On this episode, I chat about my personal experience with anxiety, overwhelm, and the guilt of feeling like you’re never doing enough — including waking up at 2:26 AM with a racing mind just this morning. I walk through three tactical things I actually do to work through these feelings: writing your thoughts down to get them out of your head, taking action to lower your anxiety, and reframing guilt as fuel for growth rather than a sign something is wrong. If you’ve ever felt stressed, anxious, or like you should be doing more, this episode is for you.

Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html

Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Podcast: Play in new window | Download

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Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html

On this episode, I sit down with Sophie to walk through real client coaching scenarios and break down exactly how I’d approach each one. From the busy parent who thinks they have a time problem (spoiler: it’s actually an identity problem) to the emotional night eater, the inconsistent tracker, and the person who’s “tried everything” — we cover the root causes behind the most common fitness struggles. If you’ve ever felt like you’re broken or that nothing works for you, this episode will change the way you think about that.

Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html

Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

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Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html

On today’s episode, I sit down with Coach Irene and her client Tee to talk about Tee’s incredible transformation. From crying in the gym bathroom with 5lb dumbbells to deadlifting 250lbs, Tee shares how lifting weights changed her confidence, her relationships, and her entire life. If you’ve ever felt like you don’t belong in the gym, this episode will prove you wrong

Join my Clubhouse App :  https://ericrobertsfitness.com/clubhouse-page.html

Free Calorie Calculator: https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel: https://www.youtube.com/@ericrobertsfitness

Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Tee’s Instagram: Teelgendy

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Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html

On this episode, I do a live Q&A answering your top fat loss and training questions. We cover calorie deficits, why your fat might feel squishy, whether you need cardio to lose weight, and how to know if you’re lifting heavy enough. Plus, I clear up some major misconceptions about weight loss plateaus and building muscle.

Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html

Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

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Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html

In this episode, I chat about the science-backed strategies for building up lagging muscle groups that refuse to grow despite your training efforts. I cover the “sandwich strategy” for workout programming, how to use specialization phases and recovery management, the importance of nutrient timing around priority workouts, and why you need a calorie surplus or strategic maintenance approach to finally see those stubborn body parts develop.

Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html

Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html

Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html

Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Podcast: Play in new window | Download

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Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html

On today’s episode, I sit down with Coach Jamie and her client Camille to talk about what it really takes to change your life—not just your body. Camille shares how she went from “I know I’ll fail again” to “I’m never going back,” and why the confidence, mental clarity, and emotional transformation became more important than the scale. If you’ve ever struggled with the start-stop cycle or wonder what it actually feels like when things finally click, this episode is for you.

Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html

Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html

Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Podcast: Play in new window | Download

Subscribe: RSS