ERF 984: Why Your Last Coach Didn’t Work

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On today’s episode I break down what separates a great coach from a bad one — and why so many people come to us thinking they’re the problem when it was their coach who failed them. Sophie and I talk about what real coaching actually looks like day to day, from walking clients through weekend meals to knowing when to push back and when to let someone learn on their own, and I share some industry secrets about why certain programs keep you stuck on purpose.

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Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

ERF 983: If I Wanted To Lose 20lbs Before Summer, I’d Do This

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On today’s episode I break down the exact seven things I’d do if I wanted to lose 20 pounds before summer — from how to actually cut calories without your body freaking out, to the one meal strategy that keeps my most consistent clients on track, to why what you do on your worst days matters more than what you do on your best ones. If you’ve ever gone all-in on Monday and quit by Friday, this one’s for you.

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Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast