Month: May 2026

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On today’s episode I get real about something I’ve been dealing with the past few weeks — that feeling of never doing enough, never progressing fast enough, and always moving the goalpost. I break down why that feeling is actually the engine behind everything you’ve accomplished, why complaining about it is the real problem, and what I’ve been doing personally with gratitude and rewarding yourself to keep pushing without burning out.

Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html

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20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

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Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html

On today’s episode I break down the three biggest mistakes people make when they try to combine cardio and weights — and then I give you the exact system to fix it. I walk you through two paths depending on your goal, whether that’s fat loss or performance, and I lay out exactly how many days to lift, how much cardio to do, what zone to stay in, and what order to put it all in so you’re not running your recovery into the ground.

Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html

Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Podcast: Play in new window | Download

Subscribe: RSS

Work With Me 1:1 Coaching – https://ericrobertsfitness.com/erf-1on1.html

On today’s episode I break down that viral Ozempic bone density study with Sophie. I walk through the real numbers, why a “30% higher risk” headline is misleading when the absolute difference is less than 1%, and why the researchers didn’t even track whether people were eating protein or lifting weights. Whether you take a GLP-1 or not, I lay out exactly what you need to be doing to protect your muscle and bone density.

Join my Clubhouse App – https://ericrobertsfitness.com/clubhouse-page.html

Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast