September 2026 - Eric Roberts

September 30, 2026September 29, 2026

How to Eat Junk Food and Never Get Fat – ERF 1,053

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Lose 10-20 lbs In 8 weeks – https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1053

On today’s episode I break down why some people can eat junk food and never gain fat, and why the viral video explaining it only gets it half right. I walk through the four ways your body burns calories and how to raise your metabolism with more steps, lifting heavy, and eating more protein, since your body burns up to 30 of every 100 protein calories just digesting it. Then I get into the part nobody talks about: the eat-clean-all-week, blow-it-all-weekend cycle, and the two rules we use with our clients to break it for good.

90 Day Clubhouse Kickstart Program – https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1053
Free Calorie Calculator – https://ericrobertsfitness.com/free-calorie-calculator/
Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE – https://legionathletics.rfrl.co/qj2dy
Check out Marek Health at – https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast
Youtube Channel – https://www.youtube.com/@ericrobertsfitness
Video Podcast: – https://www.youtube.com/@EricRobertsFitnessPodcast

September 28, 2026September 28, 2026

The Pros, Cons, Side Effects, and Raw Truth about GLP1’s Told By a Medical Professional – ERF 1,052

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🩸 Marek Health Bloodwork & Hormone Optimization Package – https://ericrobertsfitness.com/erf_marekhealth.html?ref=audio_podcast
👉🏽 My 8 Week Fat Loss Challenge – https://ericrobertsfitness.com/erf-1on1.html?utm_source=podcast&utm_medium=organic_audio&utm_campaign=marek_health_glp1&utm_content=show_notes

On today’s episode I sit down with Maria, a family nurse practitioner at Marek Health, to get straight answers on GLP-1s: what they actually do, who they’re right for, and who should think twice. We get into why buying one off an influencer’s code is a gamble, how a thyroid issue can look exactly like a weight loss problem, and how to protect your muscle while you’re on it and when you come off.

Free Calorie Calculator – https://ericrobertsfitness.com/free-calorie-calculator/

Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE – https://legionathletics.rfrl.co/qj2dy

Youtube Channel – https://www.youtube.com/@ericrobertsfitness

Video Podcast: – https://www.youtube.com/@EricRobertsFitnessPodcast

September 25, 2026September 25, 2026

How to Survive Football Season Without Wrecking Your Diet- ERF 1,051

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Lose 10-20 lbs In 8 weeks – https://ericrobertsfitness.com/erf-1on1.html

On today’s episode I sit down with my co-host Sophie to talk about getting through football season without blowing your diet: watch parties, buffets, beers, all of it. I break down why “saving your calories” by not eating all day backfires and what I have people do instead, plus the one-plate rule, the order to eat your food in, and how to handle friends who don’t get your goals. And if you overdo it anyway, I explain why that’s actually useful data, as long as you learn from it instead of spiraling.

90 Day Clubhouse Kickstart Program – https://ericrobertsfitness.com/clubhouse-page.html
Free Calorie Calculator – https://ericrobertsfitness.com/free-calorie-calculator/
Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE – https://legionathletics.rfrl.co/qj2dy
Check out Marek Health at – https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast
Youtube Channel – https://www.youtube.com/@ericrobertsfitness
Video Podcast: – https://www.youtube.com/@EricRobertsFitnessPodcast

September 21, 2026September 21, 2026

ERF 1,050: Where The 1,200 Calorie Diet Came From

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90 Day Clubhouse Kickstart Program – https://ericrobertsfitness.com/clubhouse-page.html

On today’s episode I break down why the 1200-calorie diet keeps failing — where that number even came from (a diet book from 1918) and the six reasons it slows your metabolism, eats your muscle, and stalls your long-term progress. I also run the actual math on how eating 1,700 calories a day can leave you eating fewer calories for the week than the person “stuck” at 1,200 who snaps back every weekend. If you’ve lost the same 20 pounds more times than you can count, this one’s for you.

Lose 10-20 lbs In 8 weeks – https://ericrobertsfitness.com/erf-1on1.html
Free Calorie Calculator – https://ericrobertsfitness.com/free-calorie-calculator/
Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE – https://legionathletics.rfrl.co/qj2dy
Check out Marek Health at – https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast
Youtube Channel – https://www.youtube.com/@ericrobertsfitness
Video Podcast: – https://www.youtube.com/@EricRobertsFitnessPodcast

September 18, 2026September 18, 2026

ERF 1,049: Goal-Setting, the Sydney Sweeney Ad & the HYROX Bathroom Disaster

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Lose 10-20 lbs In 8 weeks – https://ericrobertsfitness.com/erf-1on1.html

On today’s episode I sit down with Sophie for a little bit of everything — I break down the goal-setting framework we actually use to change client behavior (including the one question that gets people to talk themselves into it), and I get honest about how bad lab work temporarily cost me my fertility and what fixing it looked like. Then Sophie and I give our real takes on the Sydney Sweeney betting ad and the HYROX athlete who kept going mid-race. Part banter, part value — but if you’ve ever struggled to make a goal actually stick, there’s some real sauce in here for you.

September 16, 2026September 16, 2026

ERF 1,048: How to Lose 30 Pounds by Christmas (Step-by-Step Plan)

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90 Day Clubhouse Kickstart Program – https://ericrobertsfitness.com/clubhouse-page.html

On today’s episode I give you the exact step-by-step plan to lose 30 pounds by Christmas, and it really does just come down to simple math. I break down how to build a 1,000 calorie deficit the right way — spreading it across your food, zone 2 cardio, and daily steps instead of starving yourself down to 1,200 calories — why skipping weights leaves you skinny fat with a wrecked metabolism, and how to set up your meals so you stop falling off at night. I also walk through the four ways we track progress with our clients so you don’t quit before the results show up.

September 14, 2026September 14, 2026

ERF 1,047: How to Get Better at Running Without Killing Your Gains

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Lose 10-20 lbs In 8 weeks – https://ericrobertsfitness.com/erf-1on1.html

On today’s episode I break down exactly how I’m training to get better at running without giving up my strength or muscle — the same hybrid approach I used to finish my first solo HYROX in 72 minutes. I get into why zone two, aka going slower, is what actually makes you faster, the difference between your aerobic and anaerobic systems, and the exact weekly run-and-lift split I’m following right now. And if running isn’t your goal, I’ll tell you straight up why you don’t need any of this to lose fat.

September 11, 2026September 10, 2026

ERF 1,046: How to Spot Fake Fitness Advice on Social Media

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90 Day Clubhouse Kickstart Program – https://ericrobertsfitness.com/clubhouse-page.html

On today’s episode I sit down with my co-host Sophie to react to three viral fitness videos and figure out what’s real and what’s total BS. I break down why the worst fitness advice online is exactly what goes viral, why spot-reducing belly fat and “fat to snatched” ab routines don’t work, and why the AI-generated fitness videos flooding your feed are lying to sell you something. I also get into missing my goal time at my first HYROX and why being a little obsessive with a goal early on isn’t a bad thing.

September 8, 2026September 8, 2026

ERF 1,045: My First Solo Hyrox Race: Full Recap + What I’d Do Differently

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Lose 10-20 lbs In 8 weeks – https://ericrobertsfitness.com/erf-1on1.html

On today’s episode I give you a full station-by-station recap of my first ever Hyrox race — where I placed first in a couple of stations, finished top 1.5% of my age group, and still missed my sub-70 goal by two and a half minutes. I break down exactly why I came up short: I never wore a watch so I only thought I was on pace, I never trained the transition zones between stations, and four months of cardio just wasn’t a big enough base yet. And I tie it all back to something I tell our clients constantly — missing a goal isn’t failing, it’s a diagnosis, whether it’s a race time or the scale not moving as fast as you want.

September 4, 2026September 4, 2026

ERF 1044: Should You Actually Do a HYROX Race? (My Honest Take)

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Back to School 8 Week Challenge – https://ericrobertsfitness.com/back-to-school-challenge.html

On today’s episode I break down whether you should do a HYROX race — what it actually involves, how fit you need to be before you sign up, and how to fit the training into your week without blowing up the routine you already like. Sophie and I get into training for speed and endurance at the same time, how to work around old injuries, and what has to change with your nutrition. I also go off on why you’ve gotta be so careful who you trust with your health right now, especially with everyone and their mom suddenly selling peptides.