Podcast: Play in new window | Download
Subscribe: RSS
8 Week Fat Loss Challenge – https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1056
Free Calorie Calculator – https://ericrobertsfitness.com/free-calorie-calculator/
90 Day Clubhouse Kickstart Program – https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1056
Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE – https://legionathletics.rfrl.co/qj2dy
Check out Marek Health at – https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast
Youtube Channel – https://www.youtube.com/@ericrobertsfitness
Video Podcast: – https://www.youtube.com/@EricRobertsFitnessPodcast
On today’s episode I explain why eating too much protein can actually backfire on your fat loss, and why the 1 gram per pound rule isn’t what the research says. I talk about why carbs might matter more than protein for building muscle. Then I lay out exactly when to eat protein and carbs throughout your day, including the one carb timing that can stop you from waking up at 3 a.m.