Mary
PERSONAL BACKGROUND & THINGS I LOVE ABOUT COACHING:
I’m passionate about helping clients build confidence in themselves and in their relationship with food. Personally I lost over 70 lbs in 2020 by consistently being in a calorie deficit and following a structured strength training program.
TIME WITH ERF:
2022, 2 years
AREAS OF EXPERTISE/COACHING FOCUS:
Strength training, muscle building, nutrition
PROUDEST MOMENTS/PERSONAL ACHIEVEMENTS:
Quitting alcohol in 2020. Competing in my first powerlifting meet in 2021. Earning my personal training and nutrition coaching certifications in 2022. Placing first in a powerlifting meet in 2024 for the first time.
HOBBIES:
Powerlifting, walking, reading, Baltimore Orioles fan, foodie
CERTIFICATIONS:
NASM CPT
NASM Nutrition Coach
PN1 Nutrition (Precision Nutrition)
NASM Sports Nutrition
Check Out Mary’s Instagram HERE
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Coach Mary’s Clients!
