PERSONAL BACKGROUND & THINGS I LOVE ABOUT COACHING:
I, like most, wear a lot of different hats – mother, daughter, wife, friend, businesswoman,
health/fitness/nutrition coach and lifelong fitness enthusiast. I got my bachelor’s degree in
Exercise Science, but ultimately went into business. I have pivoted after 25 years of being in
business to a return to the health & fitness space to pursue my passion of coaching people to be their best selves. There is nothing more rewarding then when someone realizes their potential and how strong they are both physically and mentally. Seeing that unfold gets me each and every time. I love seeing people win, hitting PR’s,achieving their goals, and then setting new ones. Watching it all come together for people, with mindset being at the forefront, just warms my heart. Having the privilege
of being a small part of that journey for someone is all I want for the rest of my days.
TIME WITH ERF:
Member 1.5 years, coaching 2 months as of September 2024
AREAS OF EXPERTISE/COACHING FOCUS:
My focus is on anyone who wants to improve their life – young, old, male, female, parent, student, goals of losing fat/body recomp/bulking. My expertise is in my versatility.
PROUDEST MOMENTS/PERSONAL ACHIEVEMENTS:
My greatest achievement and proudest moments will always revolve around the family my husband and I created. Some other personal achievements are running a business for the last 25 years, participating in two Spartan races, earning a 2nd Degree black belt, continually leveling up both physically and mentally even when my anxiety and discomfort is off the charts, and being brave enough to shift my career at 48 years old.
HOBBIES:
Lifting and Pickleball.
CERTIFICATIONS:
PN1 (Precision Nutrition)
ACE Personal Training
BE Exercise Science