90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html
On today’s episode I break down the exact system I use to help clients drop 10 to 20 pounds in their first eight weeks — and why slow, steady weight loss is actually setting most people up to quit. I cover why low-intensity cardio beats HIIT when you’re in a deficit, how to train your hunger hormones to stop the all-day snacking, and why lifting heavy is the thing that keeps you from losing weight and looking worse. If you’ve done everything “right” before and still couldn’t stick to it, this is probably why.
Lose 10-20 lbs In 8 weeks – https://ericrobertsfitness.com/erf-1on1.html
Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/
Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast