My name is Eric Roberts, and I am the owner, operator, and main contributor to this site. While the topics on this site are varied, I mainly focus on subjects relating to strength training, fat loss, and performance based fitness.
If you’re interested in gaining strength, losing extra body fat, and performing better in and out of the gym, you’ve found a resource to do that.
For those who want to know more about me, I am a fitness coach based in Northern Virginia.
I take a tremendous amount of pride in putting my blood, sweat, and tears into the people I work with everyday.
I’m the guy who blasts rap music riding through the grocery store parking lot, but then gets out to help you unload your groceries. Stemming from my dad, I have a crazy obsession for sports, Maryland Basketball in particular. My two amazing parents and my brother are why I consider myself the luckiest human in the world everyday I wake up.
I might not know who you are, but if you are looking for fitness secrets or anything related to a sweat belt, I’m the wrong guy for you.
What you will find though, is real, practical, and research based information that can not only help reach your fitness goals, but keep them for the rest of your life.
My approach to fitness is very straight forward. No Bullshit. You will be reminded you have to work hard. You have to be consistent. You have to put in effort. And it will take time.
While at the same time, I view fitness as much more than just picking things up and putting them down, calorie counting, and sweet 6 packs, bro.
The mentality change it can provide someone. The perspective that can be achieved. The work ethic it can instill. The dedication/patience it can make someone realize they have. The overall feeling of knowing there is nothing you cannot achieve, so as long as you are willing to put in the work, is something that truly keeps me coming back for more.
Client Success Stories
INCHES LOST – 32+
LBS LOST – 35+
“Eric has taught me how to eat and still enjoy my life with my newfound love. I was worried about not having fun anymore with my boyfriend because we traveled so much and we were always on the go. When I started the program, I was like Eric would not be able to keep up with my life. Boy was I wrong! He was all over it, always making me plan ahead for every trip planned and every restaurant I went out to. Since I started this program on September 23, 2019 I have travelled to Las Vegas, Iceland, Philly (had Philly Cheesesteak!), Fort Lauderdale, and countless concerts and events in the area. So basically, I didn’t stop enjoying my life while on this weight loss journey. THANK YOU ERIC!!!”
INCHES LOST – 36+
LBS LOST – 33+
Check out more of Michelles Story on a podcast we did together here below!
INCHES LOST – 21+
LBS DOWN – 22+
INCHES LOST – 40+
LBS DOWN – 65+
Hear more about Cindys Story on a podcast that we did together here below!
INCHES LOST – 20.5+
LBS DOWN – 35+
Completely Changed His Skinny Fat Physique
INCHES LOST – 4+
LBS LOST – 8+
Went From NOT Lifting Weights At All To Building Tons Of Muscle!!
If you are interested in coaching with Eric, feel fee to fill out the application form here below!