PERSONAL BACKGROUND & THINGS I LOVE ABOUT COACHING:
Having shed 100 pounds and developed a love for strength training, I realized that fitness is a true passion of mine. With my background in healthcare and science, I have always been driven by a desire to help others maintain their health. Coaching enables me to bring together all of my strengths and passions—health, nutrition, fitness, and supporting others in their journey to stay strong and healthy—into one fulfilling role. My favorite part of my job is seeing the smile on my clients’ faces when they reach a goal and helping them see they are capable of ANYTHING they set their minds to.
TIME WITH ERF:
Since August 2024
AREAS OF EXPERTISE/COACHING FOCUS:
Hybrid training (endurance/ strength) , Sustainable weight loss, Mindset and Habit Changes
PROUDEST MOMENTS/PERSONAL ACHIEVEMENTS:
Completing two half-marathons, deadlifting 330 pounds, becoming a fitness coach for Eric Roberts Fitness 🙂
HOBBIES:
Coming up with recipes and cooking!
Powerlifting
CERTIFICATIONS:
PN1 (Precision Nutrition)