PERSONAL BACKGROUND & THINGS I LOVE ABOUT COACHING:
I grew up in Lawrence, KS – HUGE KU Jayhawks and KC Chiefs fan, here. I lived in the mountains of CO for many years, but I’m a beach gal at heart, so I now call the Florida Suncoast home. Before becoming a Health and Fitness Coach, I spent 25+ years as an HR Leader and Executive Coach in the healthcare and tech industries. I’ve always been passionate about helping others reach their full potential, so having the opportunity to witness my clients’ “aha moment,” when they finally realize and come to understand how strong and powerful they are – in ALL ways, is hands down my favorite
part of being a Coach.
TIME WITH ERF:
1 year as of 2023
AREAS OF EXPERTISE/COACHING FOCUS:
I have often found that for most of my clients, the mechanics of following a nutrition and workout program are not too terribly difficult. The thoughts and feelings we have about following a nutrition and workout program, though? Those can be challenging, so we spend a good deal of time and energy leaning into growing and evolving our mindset.
PROUDEST MOMENTS/PERSONAL ACHIEVEMENTS:
Being the 1st and only member of my family to graduate college and obtain a Masters Degree –
Realizing my dream of making my home near the beach – Building a life I’m absolutely falling in love with as a H&F Coach
HOBBIES:
Gym, travel, writing, painting with acrylics
CERTIFICATIONS:
ISSA Personal Training
PN1 (Precision Nutrition)